Benefits of Fruit Bits

Benefits of Fruit Bits
Beet juice Lowering Blood Pressure
Want to be free of vascular disease or high blood pressure ? Drinking beet juice every day may be one of the best solutions .
Bits of fruit for health benefits is already known for a long time . Now , British researchers found that drinking at least 500 milliliters of dark red fruit juice can lower blood pressure dramatically in just a few hours .
Remarkable effect is apparently derived from the nitrate content in the fruit bits that react in the mouth . This reaction can then cause chemical changes that lead to the widening of blood vessels to increase blood flow automatically . In addition to bits , there are several other types of vegetables are also known to have a high nitrate content , especially green leafy like spinach and lettuce . " Our research suggests that drinking beet juice , or consuming nitrate -rich vegetables , would be an easy way to maintain the health of the blood vessel system , and can make an approach for a modern life in the fight against high blood pressure , " said lead researcher , professor Amrita Ahluwalia , from the William Harvey Research Institute in London Bartholomew Hospital .
In his research , Ahluwalia involve a number of participants who were asked to consume a pint of beet juice and plain water . Participants who drank the juice began to decline in blood pressure after a lapse of an hour later .
In the next 2.5 hours of juice drinker 's systolic pressure decreased approximately 10 mm Hg over rendanh ketmbang who drank plain water . Meanwhile, for the diastolic pressure , the juice drinkers has decreased by about 8 mm Hg after about 3 hours .
After a lapse of 24 hours , participants drink juice systolic pressure was about 4 mm Hg lower than the water drinkers . As for the pressure of nearby setlah diastolinknya this day do not realize the difference between the two .

Benefits of bisbul

Benefits of bisbul
Scientific name is Diospyros blancoi A. DC

Forms and information :
Bisbul fruit known as the language of Britons Valvet apple or fruit butter . The fruit comes from the State philipine , and spread throughout the tropical country . Flattened round fruit shape . Bisbul fruit has a rather unique color . Originally later turns reddish brown to bright red and the last to be rather dull if it is ripe . While his own flesh whitish , dry , somewhat hard and dense . It was sweet rather berbaus Sepat and hard , almost like the smell of cheese and durian . Each fruit contains up to 10 seeds grain sizes up to 4 x 2.5 x 1.5 cm . Bisbul fruit is generally eaten fresh when ripe. The pulp can also be sliced ​​and mixed with other fruits to be used as salad .

nutrition :
Every 100 grams of the fruit yam contains the following nutrients :
protein 2.8 g
 0.2 g fat
 carbohydrates 11.8 g
 fiber 1.8 g
 calcium 46 mg
 phosphorus 18 mg
 0.6 mg iron
vitamin A
vitamin C
thiamine
 roblavin and energy

benefits :
With the high fiber content , it is useful bisbul to increase endurance , improve gastrointestinal tract , skin smoothing , eye health and prevent constipation

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Benefits of bisbul

The following are some benefits of bisbul for our health :
Similarly, some of the properties and health benefits for bisbul . I hope this article was helpful to us all

Benefits of yam

Benefits of yam

Scientific name : Pachyrhizus erosus

form :
Shape of the yam vine is like a tuber root , jicama fruit color is white with a thin skin . Yam plant spread and compound pinnate leaves . Yam plant flowers shaped like pea flowers . Yam plants suitable to be planted in the lowlands with temperatures 27 to 30 degrees .

nutrition :
Every 100 grams of the fruit yam contains the following nutrients :
Energy 55 cal
Peotein 1.4 grams
0.2 g fat
carbohydrate 12.8gr
Calcium 15 mg
Phosphorus 18 mg
Vitamin A 0 SI
0:04 mg Vitamin B1
Vitamin C 20 mg
Iron 0.6 mg

benefits :
The following are some benefits of yam for our health :

1 . treating hemorrhoids :
 a disturbance in the blood flow , in the area around the anus . thus causing the blood vessels to dilate and swelling is a hallmark of hemorrhoids . Medical treatment is needed by people with hemorrhoids but treatment using traditional materials or proven, more effective drugs and more in demand by the public . The fiber content in the fruit is very good for people yam hemorrhoids bowel movement was so smooth and certainly not difficult . Share your hemorrhoid sufferers should drink yam juice every morning after waking up .
2 . treating fever :
Defense system of the human body is indeed different , but equally everyone's needs . Antibody formation is necessary for controlled substances can pyrogens . Jicama has chemical properties that can be used to cool efficacious remedy to lower fever . Jicama juice can be taken 2 times a day in the morning and afternoon .

3 . diabetes mellitus
 diabetes or commonly referred to as Diabetes mellitus is a disease that can cause a variety of dangerous diseases . Consumption of yam can help to maintain normal blood sugar condition . Dietary fiber in slowly yam can reduce blood sugar levels karean absorbed slowly . In an effort to maintain the blood sugar condition we can start eating jicama or in juice form yam grated feelings then we drink water every morning and evening .

4 . help treat thrush :
content of vitamin C in the yam can help treat canker sores . The trick then squeeze juice yam and take the juice . Add honey to the water and drink yam juice regularly during the treatment process .

5 . Natural phytoestrogens :
when the old woman had stepped on the age of menopause then everything will change . Of form and ability to indulge tubuhb . Foods that contain phytoestrogens which are necessary to emmang you have experienced this situation . Jicama is salh a fruit that contains natural phytoestrogens that help menhindarkan women Dapa of physical condition deteriorated . By eating yam our skin will look fresher and healthier naturally .

6 . reduce Stomach Acid Production :
A therapist mentioned bahawa yam tuber has alkaline properties that serve as a coolant and can help to absorb stomach acid quickly . Eat yam without using extra sauce or salt . Just as the consumption of fruit.

7 . keep the Immune System :
vitamin C content of yam daam apparently serves as one of the supporters of our immune substances . Some phytonutrients also help us to prevent virus attacks and bacterial microorganisms berbahay some fiber to our body .

8 .  treat diseases give - give as a deficiency of vitamin B1 . How to use jicama juice extractor and then drink the juice every morning and afternoon after eating .
Similarly, some of the properties and health benefits for our bodies yam .

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I hope this article Benefits of yam was helpful to us all

Benefits Averrhoa bilimbi

Benefits starfruit or Averrhoa bilimbi

Starfruit is one type of starfruit . Sour starfruit . Shape of starfruit is long and smaller . Starfruit used for cooking and as a medicinal substance . Here's how to cultivate starfruit to make drugs that are beneficial to the human body .

 1 . mumps
Do I take half handheld starfruit leaves and mashed along with 3 cloves of garlic , kompreskan on the sick with mumps .

2 . cough medicine
There are 2 ways to treat a cough medicine starfruit
a. Boil the leaves , flowers and fruit starfruit with the same amount . Put it in a glass of boiling water . Once cool , the water can be drunk as a cough medicine .
b . Take some leaves , flowers and fruit starfruit boiled with 2 cups water plus the sugar cube until the remaining 1 cup water . Strain the cooking water before, give a little salt and drink when cool .

3 . diabetes mellitus
Take 6 pieces starfruit that is a bit old , and then pulverized with a glass of boiled water to 1 cup of water only a trace . Strain and drink 2 times a day .

4 . rheumatic
Take a handful of starfruit leaves , wash and then mash until smooth . Add whiting and stir until blended . Spread batter on the sick body .

5 . thrush
Take 10 flowers starfruit , 2 pieces of tamarind and palm sugar . Boil these three ingredients using water as much as 2 cups . Leave ½ parts . Strain the water and can be taken 2 times a day .

6 . toothache
Wash 5 pieces starfruit mixed with salt and then chew it for 5 minutes . Sapai Repeat 3 times a day but for those who suffer from heartburn are advised not to consume starfruit .

Benefits Averrhoa bilimbi

Similarly, articles about the benefits of starfruit

benefit sweet star fruit

Sweet star fruit benefits for the body , from the Latin Averrhoa Carambola star fruit is sweet . Sweet star fruit scattered all o the State , especially tropical countries . Form of sweet star fruit is elliptical with sharp ribs of five . If cut horizontally shaped like a star . Taste sweet star fruit is sweet , fresh and crisp . 

 fruitstar

  Countries that produce sweet star fruit is someone Negara Indonesia and Sri Lanka . In addition in a tropical country , there are some sub-tropical countries that grow sweet star fruit is America and Australia . Sweet star fruit can be grown in areas with an altitude of 0 - 500m above sea level with high rainfall and getting enough sunlight . Fruit that can bloom throughout the year and harvested three times a year also have another type of star fruit or star fruit is a vegetable ( Averrhoa bilimbi ) tastes more acidic and can be used for seasoning . Have sweet star fruit antiperektik and expectorant properties . 

benefit sweet star fruit

So it can be used to reduce cough in children . Fruits that contain lots of vitamin C has anti-inflammatory properties , among others , analgerik , analgesic and diuretic . Vitamin C helps reduce canker sores , sore throat , fever and cholesterol overcome . Roots of sweet star fruit believed to cure headaches and joint pain . While the leaves can be used to treat stomach ulcers , purulent skin inflammations and ulcers . Although a lot of benefits for people with kidney disease are advised to decimate eating sweet star fruit this caused a lot of sweet star fruit contains oxalic acid .

Benefits of Armenian plum

Benefits of apricot fruit , apricot Latin language is plum  Armenian . According to the study , this biah has a high content of carotenoids . Levels of carotenoids contained 105 % more than any other fruit . Apricot fruit also contains high antioxidants that prevent heart disease . Reduce the bad cholesterol in the body , and reduce the risk of cancer.

Apricot seeds can strengthen the respiratory system , so it can reduce disease cough and asthma . In addition to the above benefits , apricot seeds also have a side effect if we take the seed end . There is a chemical element content at the end of the apricot seeds can cause an imbalance in the metabolism of the body , so it was not too much expected to consume apricot seeds .

High fiber content of the fruit flesh apricot helps in reducing diarrheal disease / abdominal pain ( constipation ) . While in the State of apricot china used in helping the body regenerasicairan missing because of sports or are recovering from an illness . Can also , be a potent ditoksifikasi . Because it contains enough liquid in apricot , can petrify eliminating thirsty .

It can be concluded there are several benefits of apricot , among others :

• Reduce cholesterol and the risk of cancer .
• Strengthen the respiratory system and reduce the risk of cough and asthma
• Relieves diarrhea and constipation
• Help regenerate body fluids
• Assist in detoxification
• Hunger or thirst relief fluid

Similarly, articles about the benefits of apricot ( Armenian plum )

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Benefits of apples Reduce the risk of stroke

Benefits of apples

Apples are one of the fruits that can be found in all corners of the country in the world . It is estimated there are approximately 7000 species of apples worldwide . Although the shape , size , taste and texture is different apples . In principle apples are round with a hollow at the base to the tip . Apple fruit flesh is white , juicy with a sweet or sour taste too crunchy . Leather red apples and green . Apples when cut off or split will exit its fragrant and fresh , though there are some sharp -scented . One serving of apples contain a lot of potassium , pectin , and cellulose . Pectin is widely available in the apple flesh and is one fiber that does not dissolve in water . While cellulose is widely available on the apple skin is useful for digestion because of water-soluble fiber . Potassium itself is present in apple red .

Here are the benefits of the apple .

1 . Reduce the risk of stroke

Potassium is a mineral that serves to improve the regularity of the heart rate , mengaktikan muscle contractions, regulating delivery of nutrients to the cells of the heart, control fluid balance in the body's tissues and cells , and helps regulate blood pressure . According to experts one serving of apples can reduce the risk of stroke by 40 % pressure .

2 . Alternative energy foods for dieters

Pectin to form a gel in the intestine , so the rest of the time it takes food to move from the mouth to the anus become older , one becomes more sehingg feel full .

3 . Controlling diabetes or diabetes mellitus

Pectin is also able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream so that it can control diabetes mellitus .

4 . Reduce the risk of heart attack

Pectin can also bind to a variety of substances , including cholesterol and reduce menyerapan of the intestinal tract . This form of fiber can lower blood cholesterol levels . According to research levels of pectin in apples can lower LDL cholesterol up to 10 % . And lower HDL cholesterol by 20 % , both of which are the cause of heart attacks .

5 . caring for teeth

Apple crisp taste can help release the material attached to the teeth . Chewing apples can help salivation so as to clean the teeth . It should be noted that the treated apples may reduce the efficacy of the apple .

This article benefits of apples and their nutritional content .

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Fruit wine has many health benefits for the body

Fruit wine has many health benefits for the body . Fruit wine contains antioxidants and high fiber , so it can be a source of energy which is refreshing and efficacious to prevent premature aging . Grape contains vitamins A , B , C , E and K. Vitamin C can make healthy gums and treat thrush . Vitamin C is contained in grapes can also increase the body's immunity . By increasing the body's immunity to avoid the disease . Besides meat grapes , grape seeds also contain pycnogenol and contain collagen which helps the flexibility of blood vessels in the body . On grape skins contain substances flamonoid the same function with antioxidants . Benefits of grapes consumed regularly can prevent colon cancer . This is because the grapes helps digestion and defecation. Antioksindan aid digestion in digestive diseases ward .

The many benefits of grapes that can create business opportunities for growers and wine merchants . Wine can be processed into soft drinks and wine . In the State - Europe Wine Country is used to keep warm in winter . Wine from grapes have a high enough selling points , where the longer the wine is stored the more expensive price .

Because of the many benefits of grapes , then we suggest to consume grapes regularly . Or it could also be a promising business opportunity . Thus article grapes benefits for the body .

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