Monday 23 February 2015

Mask Pineapple for Oily Skin


Some Tips to Make Natural Mask for Oily Skin

3. Mask Pineapple 
http://www.goohealty.tk/2015/02/mask-pineapple-for-oily-skin.html
pineapple
Pineapple for women should not be excessive because dokinsumsi not good for the womb. However, when applied externally it is very good and does not cause side effects
The trick.
- Prepare pineapple juice and coconut milk to taste
- Then stir until evenly
- Use a cotton swab and dab on face
- Let stand 25 minutes until dry and then rinse with warm water and rinse again with cold water
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Sunday 22 February 2015

masks Apples Oily Skin


Some Tips to Make Natural Mask for Oily Skin

masks Apples

apple
Apples have anti-fat content and is able to lift lkotoran and fat on the face.
The trick
- Siapka 1 apple and cut into sections and do not forget to prepare as well as honey
- Blender apples until soft
- Add the honey on the results of earlier blenderan and stir until blended
- Put the apples and honey earlier into the refrigerator let stand for 15 minutes
- If you already remember not diminun ok. But wear a mask like you try to apply it with a brush
- After that, allow a few minutes.
- After 30 minutes or so, rinse with warm aor then rinse again with cold water
- Do it once a week with a routine

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Saturday 21 February 2015

Mask Lime Oily Skin


Some Tips to Make Natural Mask for Oily Skin
1. Mask Lime

lime
We know that lemon juice can suppress the production of excess oil on the face.
It is very easy
Mask Lime Oily Skin
- Take one or two pieces of lime wash to clean
- Cut the orange pieces are clean before then we squeeze the water
- Remember we only use skin
- Results of lemon juice before you can drink while for kulitya
- Oles - apply to your face
- Let stand for 25 minutes
- Wash using / warm water
Do not forget to do it regularly once a week

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Friday 20 February 2015

how to grow hair quickly and naturally


how to grow hair quickly and naturally

1. Using olive oil
Olive oil has been trusted by our ancestors since time immemorial for hair care ingredients. Biiasanya olive oil is used as an ingredient for hair smoothing and to lengthen the hair. How do I use olive olive oil as hair extenders you just need to shed 4-5 drops of olive oil on your scalp after shampooing afternoon. Then massage - massage your scalp. Let during the night, the next morning rinse thoroughly.

2. Using green tea
Not only to drink, green tea also allow you to lengthen your hair. The content of antioxidants in green tea make the flow of blood circulation in your head becomes more smoothly. In addition, green tea also make healthier hair growth. To do, you just need to brew green tea and splash rub your head. Wrap in a towel until approximately 20 minutes. After that rinse clean saampai.
http://www.goohealty.tk/2015/02/how-to-grow-hair-quickly-and-naturally-1.html
3. Using coconut milk
Coconut milk to lengthen your hair? Initially quite unbelievable indeed. But you try to prove it by doing the following tips is lacking routine 3-4 times a week to get significant results. Not only to lengthen the hair, coconut milk can also make your hair soft and shiny. For how to use, simply by applying it coconut rub your head. Then cover with a warm towel for approximately 15-20 minutes. Rinse with cold water until clean.

4. Using apple skin
You like to eat apples? If yes, then start now do not waste the rest of the apple skin. Why? Because the skin of apples can be utilized to lengthen your hair. Apples contain a vitamin that can menlancarkan blood circulation in your head. In addition, Apple also can take care of your hair from falling out and make hair more healthy and nutritious. Caranyapun quite simple, you just need to soften the apples trowel and put it on your scalp. Let stand for about 20 minutes just rinse with water until clean.

5. Using aloe vera
Plant this one is no doubt the usefulness to deal with the problem of beauty and health. Aloe vera has good nutrition to lengthen and make hair thicker. How to wear it is to peel and then take the aloe vera gel, rub the gel rub your hair. After shampooing, use aloe vera gel with honey, let stand for about 20 minutes then rinse thoroughly.

6. Using onion
Herbs this one can also be utilized to lengthen your hair. Sulfur content in onions is very useful to help promote hair growth. Onions also can make the hair roots become stronger. How to use is to mix the onion pieces when shampooing and let stand for 20 minutes and rinse thoroughly. Or it could also use onion juice as your hair mask for 25 minutes before rinsing with clean water.

7. Inadequate intake of vitamin B
Hair also needs vitamin B in the treatment. Without sufficient intake of B vitamins, hair can become brittle, broken - broken and dry.

Well, that's less quick tips on how to make a long and silky hair naturally. How keen to try one of the tips? Keep in mind that this is a natural way, usually the effect will not be significant in a short time. Rather didutuhkan enough time to get the maximum results.

Thursday 19 February 2015

solution Damaged hair

Damaged hair makes you not confident? This article may be a solution for you, yes you. Everyone, especially women, would want healthy hair. Therefore, many of them are willing to spend a lot of costs just to do a hair treatment at the salon. In addition there are also the health of the hair with the product purchase price is exorbitant. Yes as we have seen, with a treatment at the salon, it means we have to be prepared to pay more.

http://www.goohealty.tk/2015/02/solution-damaged-hair.htmlFor those who have a lot of money, maybe it's not a problem. But what if we do not have much money? not to mention the narrow spare time sometimes makes us do not have time to take care of hair. Eiits ...! do not be sad once, because mimin have a solution. Actually, to get healthy hair, we do not have to always go to salon, you know, because we can do it yourself at home hair care. Well, weve can ya min? could really! how to do, what we also have to buy expensive products? not necessary, because the way we will use the traditional ways. Want to know any kind of recipe? Further ahead we read!

Natural Hair Mask Recipes

1 hairmask Milk and Honey
Milk and honey, the drink is rich in benefits, not least to maintain healthy hair. How to? We can mix both ingredients to make natural hairmask.

How to use:
Mix 100 grams of milk with 1 (tablespoon) honey
Use as hairmask by way of applying it throughout the hair on your head
Do massage slowly
Let stand for 15 minutes, then rinse with shampoo as usual and rinse thoroughly clean

2. Eggs hairmask
In the world of beauty, egg whites believed to whiten skin, blackheads and pimples menghilngakan. therefore eggs often used as a face mask. But in addition to good use for skin care, eggs can also be used as a mask natural rambur you know, how to do? easy, please refer to the following steps manufacture and use this!

How to use:

Beat 2 eggs and mix with 2 tablespoons hot water
hairmask make and do massage with fingertips in all parts of the head
allow 10-15 minutes, then rinse with cold water

3. hairmask Yoghurt
Who does not know yogurt, low-fat foods made from milk is much preferred because in addition to good people is also rich in benefits, one of which is able to cope with acne. But who would have thought, the food is delicious, it is also can be used for hair care. We can make yogurt as a hair mask.

How to use:
Provide materials that 1 egg and 6 tablespoons yogurt
Separate the egg whites from the yolks
beat the egg whites until frothy
mix with 6 tablespoons of yogurt before
apply on the hair while doing massage slowly
let stand for 15-30 minutes
wash with shampoo to thoroughly clean

4. hairmask Santan
Coconut milk is commonly used for seasoning in cooking turns out we can also benefit for hair care. Here's how to use it:

How to use:
Provide approximately 50 ml thick coconut milk
apply to the entire hair shaft
wrap in a warm towel
Let stand for about 1 hour
Next, rinse with warm water and
wash with shampoo to clean

5. hairmask Avocado
Well, if this one recipe, mimin get from event Dr.Oz. Tau right Dr. OZ? that you know that regular TV shows discussing interesting info about health, which he avocado can also prevent and cope with hair loss. Way too easy, we just need to make the avocado as a hair mask.

How to use:
Prepare 1 ripe avocado certainly
Te avocado fruit split, then take the meat
after that, puree in blender
hair mask made by means smeared on the entire hair shaft
do massage slowly
let stand for 15-20 minutes
rinse with shampoo to thoroughly clean

6. hairmask Honey and Olive Oil
The next mask recipe by using a mixture of honey and olive oil. From the first olive oil is believed to maintain healthy hair. To use is not much different from the way other natural hairmask use.

How to use:
mixer3 teaspoons of olive oil with 2 tablespoons of honey
apply on the entire hair shaft
do a light massage
let stand about 30 minutes
Finally, wash with shampoo and rinse thoroughly

7. hairmask Bananas

Tau bananas not powerful enough to relieve stress. In addition to reducing stress, bananas can also be used as a hair mask. However there are some additional material to made him as hairmask.

How to use:
1 ripe banana puree
Mix with:
1 egg
3 tablespoons honey
5 teaspoons of olive oil, and
2 teaspoons honey
stir all the ingredients before
use asa hair mask
then do it pelam and gently massage
wrap a towel warmer
let stand for 15-30 minutes
After that, rinse with shampoo to clean

Well, that's some natural hair mask recipes that you can try at home. Oh yes, for maximum results, do hair care routine. Perhaps only that which can mimin write this time. Although brief, hopefully useful. Thank you for visiting and greeting selalau healthy. :)

Wednesday 18 February 2015

Nutrition Fruits and leaves Soursop

Nutrition Fruits and leaves Soursop
Soursop leaves contain several compounds such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. which can maintain health through improving the immune system. The following are some of the content in soursop fruit can be beneficial to the health of our bodies:

http://www.goohealty.tk/2015/02/nutrition-fruits-and-leaves-soursop.html1. Water
Soursop fruit can prevent dehydration, as in 1 cup ripe soursop fruit, contained water 183gr. Usually every person requires 8-9 glasses of water per day, to meet these needs, we can also consume fruits with high water content and one soursop.

2. Vitamin C
On average, every person needs vitamin C intake of 60 mg, or 90 mg for men and 75 mg for women. So by consuming 300 grams of soursop, we've been able to suit the needs of vitamin C daily. Because in 100 grams of meat soursop fruit contains about 20 mg of vitamin C.

3. Potassium
In soursop fruit also contains potassium that are beneficial to the body such that it can prevent stroke, prevent disruption in the muscles, keeping blood sugar levels under normal circumstances, maintaining brain function and many others.

4. Fiber
Did you know, soursop fruit contains a lot of fiber which of course can be beneficial for our bodies, one of which is to maintain a healthy digestive system of the body, keeping the body's cholesterol kdar stability, can control appetite and weight control.

5. Phosphorus and Calcium
In 100 grams of meat soursop fruit also contains phosphorus as much as 27 mg and 14 mg of calcium. Where both are needed by the body, to prevent osteoporosis through the formation of healthy bones and strong.

6. Fat
Soursop fruit contains less fat, so it is good for your health. Soursop fruit also contain non-volatile organic acids, particularly malic acid, citric acid, and the acid isositrat (which makes the fruit has a sour taste).

7. Carbohydrates
As we have seen, that the body's main source of energy is carbohydrates. While in the soursop fruit cankir contained - + 38 grams of carbohydrates, and in one day the human body needs about 225 to 325 grams of carbs / day. You should know that carbohydrates derived from it the fruit is much healthier than that derived from other foods which of course can raise blood sugar levels.

Efficacy of soursop leaf is already no doubt, much research has been done on this plant, which is one done in the land of Korean ginseng. From these studies, concluded that one of the benefits of soursop leaves that can prevent and treat various cancers. Chemical compounds called acetogenins contained in soursop leaves a selective role in killing cancer cells and 10,000 times stronger than chemotherapy. Terrible is not it? The actual results of the research already exists and is stored for many years the, but for some reason, not much to know. If everyone knows this important information, probably there will be a lot of cancer patients who could be helped without having always to perform the operation. (source: id.wikipedia.org/wiki/Sirsak)


How to Make Water Soursop Leaf Stew
To make the tea leaves of the soursop, is easy enough. Maybe that makes difficult the material, because today is the soursop leaves more difficult to obtain. Here's how to make soursop leaves boiled water:

Take 10-15 soursop leaves of old / dark green

Soursop leaves sliced into small pieces / or can be pulverized

then the leaves boiled in two cups of water

wait until the water is boiling and the only remaining one cup

after that, you drink the rambuan twice a day (morning and evening)

do until you heal gout. But you also can consume soursop leaves boiled water once a day as a precautionary measure.

Efficacy Soursop Leaf for Health

Here are some benefits of soursop leaves are interesting to be discussed:
1. Benefits of Soursop Leaves For Uric Acid
For those patients with gout you can try to treat your gout with soursop leaf is by consuming herbs soursop leaves boiled water on a regular basis.

2. Benefits of Soursop Leaf for Diabetes
Did you know, diabetes belongs to one of the most deadly diseases suffered by many Indonesian people. Many people who perform a variety of treatment to cure, ranging from traditional treatment methods of operation that led to the amputation, horrified hiii also yes! However, who would have thought, was a diabetic, you can also try to treat diabetes using soursop leaves. Yep exactly once, it can happen, because soursop leaves can control blood sugar levels. There have been many who prove and helped to recover from the disease mematik. However, due to relatively traditional methods, to see the results, required patience.
3. Benefits of Soursop Leaf for ovarian cysts
Acetogenins on soursop leaves are not only efficacious to treat cancer, but it also can treat female diseases such as ovarian cysts. The trick is not much different from the ways that have been described above.

4. Benefits of Soursop Leaf for Hemorrhoids / ambient
The content of acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin on soursop leaves contribute to improve the immune system and maintain a healthy body including ambient or to treat hemorrhoids.

5. Benefits of Soursop Leaf for Diet
Did you know, boiled water / soursop leaf tea can help you in running a diet program. Due to consume soursop leaves, your hunger can be reduced. On day 1 consume soursop leaves boiled water, your body will be easy to feel thirsty and hungry, but diseases such as aches, tiredness so lost. On day 2, the hunger it will return to normal even reduced. While the days that followed, even if you feel hungry, but your appetite will be slightly berkuang.

6. Benefits of Soursop Leaf for Cholesterol
Cholesterol is important for the body, as long as the normal level, but the fact that even if the excess will lead to serious illnesses such as diabates etc. Well, for those of you who suffer from diseases caused by excess cholesterol (diabetes), you can try to get used to consume soursop leaf tea regularly.

7. Benefits of Soursop Leaf for Cancer
Latest mentions that soursop leaves contain compounds that have potent power 10 thousand times better than chemotherapy in the treatment of cancer, the compound is acetogenins, annocatacin, annocatalin, gentisit acid, acid and caclourin lonoleat. Based on the research, these compounds are important compounds commonly used in the medical world as a cure various diseases, especially diseases such as cancer, breast cancer, prostate, pancreas, and lungs etc.

8. Benefits of Soursop Leaf for Liver Disease
Use of soursop leaf is also good for treating liver disease, try to drink water during the day only soursop leaves. Because acetogenins soursop leaves contain compounds that function as an anti-bacterial, anti-fungal, effective against various types of parasites or worms cause liver.

9. Benefits of Soursop Leaf for ashma
For those of you who suffer from asthma or shortness of breath, you can try to regularly consume soursop leaves boiled water every morning, or it could be 2 times a day ie morning and at night before bed. Perform this step until you ashma completely healed.

10. How to Eliminate Boils with Soursop Leaf
Bisulah is one type of skin disorder in the form of lumps, in worse cases, these ulcers can also be pus discharge. In addition, a boil can also disrupt your daily activities, because it is sick. Now, to overcome a boil, we can use the soursop leaves, how easy:

Take 7-10 leaves of soursop (or to taste)
Rinse, then mash until smooth
Clean the skin are no boil with warm water
After that soursop leaf paste that has been pounded earlier in any part of the existing skin boil. Wait until dry, then wash with water.

11. Soursop Leaf can Treating Arthritis
Other benefits of soursop leaves that can treat rheumatism. Do the same with other diseases pengbatan way already described above, that is by regularly consuming soursop leaf tea 2 times a day until completely cured rheumatism.

12. Soursop Leaf can Improve the immune system
Cosuming soursop leaves boiled water can also improve the immune system or the human immune system. Thus our body becomes more resistant to various diseases, especially diseases caused by viruses.

13 Soursop Leaf Tea to Treat Back Pain
Allowing myself to always routine soursop leaf tea can also help us to avoid back pain. It has been believed to be hereditary, especially by the people who live in the countryside.

14. Treating bladder pain
As explained above, that the soursop leaves contain some anti-bacterial compounds. Antibacterial compounds contained in the soursop leaves are also able to maintain bladder health if we consume on a regular basis eg 2 times a day or 1 time a day.

15. Treating diarrhea in Infants
For those parents, especially first became a parent, would have felt very anxious when your baby has diarrhea. But it turns out you do not need to worry too much, you can try an alternative way beriktu this:
Take a ripe soursop fruit taste
then take the meat then squeeze
give your baby juice soursop leaves as much as 2-3 tablespoons
Benefits of soursop leaves for beauty
In addition to physical health, soursop leaves can also be useful for the beauty, the following detailed information:

16. Maintain Skin Firmness
Believe it or not, routinely consume soursop leaves boiled water can also take care of and maintain kekecandangan your skin and prevent premature aging.

17. Eliminate Acne
A few weeks ago I already wrote a post about how to cure acne naturally. Another way to treat acne is by using soursop leaves. Same way with a way to treat a boil.

Other benefits of soursop leaves:
Help merileksasi muscle.
Inhibit tumor growth.
Inhibit the gene mutation.
Inhibit the growth of bad bacteria.
Reduce stress.
Strengthens the nerves.
Heart healthy.
Relieves pain.
Can be used as an anti-seizure medication.
Helps dilate blood vessels.
Reduce fever.
Able to suppress inflammation.
Increasing milk production in lactating pregnant women.


Thus an article on 30 Benefits of Soursop Leaves For Health and Beauty which hopefully can be useful for your particular reader. If there is a mistake or lack of information, please let us know using the comment section below, thank you.

Tuesday 17 February 2015

How to care for the face naturally

http://www.goohealty.tk/2015/02/how-to-care-for-face-naturally.htmlHow to care for the face naturally

Follow some information about the treatment. The first is how to treat the face naturally by using a face mask. There are several types of facial masks, but in this case we provide a prescription mask kiwi fruit. Kiwi fruit is combined with yogurt and olives. As for how to make it is a mix of all natural ingredients into a bowl. Then blend these ingredients with a spoon to eat until blended but not too smooth. Apply to face and wait until dry and bilaskan.

In addition to the mask uses kiwifruit, we also can eat healthy and beneficial for the skin. Types of natural skin care are as follows. There are several types of foods that contain nutrients that are very good for treating the skin, especially the skin. With regular consumption, there are side effects in skin care products or drugs will not be found in the consumption of these foods. One of them is that the consumption of cranberries in whole or in pure cranberry juice. These fruits contain many phytochemicals for healthy skin and beauty care. It also can be used to prevent cancer and heart abnormalities. In addition, the consumption of other fruits such as apple stem cells, ginger, green tea, and lemonberfungsi closely for skin health.

Some of them, skin care can be said to be easy and affordable. In addition, natural skin care with fruit mask and healthy consumption will feel more secure.

Monday 16 February 2015

Beauty care with olive oil for the face

http://www.goohealty.tk/2015/02/beauty-care-with-olive-oil-for-face.htmlBeauty care with olive oil for the face is one of the traditional ways that are very effective to rejuvenate the skin. It has long been known in various circles of beauty because it makes the appearance looks very charming. Caring for the absolute face because it will make your face look more beautiful. Our daily activities require us to work and move in the sun that will make our skin dry and damaged. Therefore, before and seudah outdoor activities, it helps us take care of our bodies with the traditional treatment, one of them is to use olive oil.
olive oil for face

Skin care using olive oil is very easy. Olive oil can serve as skin moisturizer that does not look dry and dull. Although in the outcome there are many kinds of moisturizers, but not all of these moisturizers have a match with our skin. It helps us to consult our moisturizing products to skin type that suits us. Rather than take the risk is too high, we should be inclined to prefer the traditional ingredients that we face become more manicured.

The way to use it was also very easy. The first thing we have to do when you want to use this natural moisturizer is by applying olive oil to the face. But do not forget to memberishkan your face before applying this oil to the face, because of the nature of olive oil as a cleanser but not a danger as a facial moisturizer alone. No wonder many people use olive oil to treat the face. This is because the nutrients contained in this olive oil. Some examples of nutrients contained in olive oil are vitamins A and E, and are antioxidants to combat premature aging.

In addition to the use of oil zaitu, we are also required to apply a clean and healthy. It must be proved to wash your face at least twice a day as a preventive measure against acne using olive oil for the face that would reduce the beauty ourselves but to use.

Sunday 15 February 2015

Tips naturally whiten body

For natural tips to whiten skin naturally, we can utilize natural materials. Important disarai if beauty products made in factories that had been widely circulated made from chemicals. Surely there are chemicals with harmful effects to the health of the skin. If we choose beauty products with content like this, the risk of our skin. It may be a product that can make skin white, but what's the point if it then makes the skin healthy. Or in other words, the skin will gradually be damaged. Surely we all do not want this to happen. For that, we need to use natural ingredients for the beauty of our skin, as well as what's
http://www.goohealty.tk/2015/02/tips-naturally-whiten-body.html

There are many natural ingredients that can make the skin become white, firm and smooth. Examples such as lime. Both the mixed in water or rubbed directly on the skin, very nice properties. Vitamin C content of lime will make the skin white and radiant. In addition, it also makes our skin smooth and youthful. Other natural tips whiten skin by using yogurt. The content of lactic acid in yogurt can make the skin so naturally white. We can do it by applying it to the skin. Yogurt is also suitable for all skin types. Therefore we do not need to worry about this material is not suitable for our skin. We can do it every day for several weeks. The result will be immediately visible. So much white skin, smooth and toned.

Natural ingredients that we can also try to skincare is honey. Honey is able to moisturize dry skin while helping to brighten the skin. As is known, dry skin into the ideal conditions for the growth of acne, spots on the skin, and dull skin. By applying honey on the skin, it will greatly help make your skin healthy. It is also a natural way to whiten skin that is easy to put into practice. Friends want to try it?
Notes on how to whiten skin naturally

The natural way to whiten skin of the face and body and hand arm are also included in the type of skin care tips most sought-after on the internet. Well, my friend Ayla need to know that we have presented a lot of articles related to this matter. Options are more natural way we suggest, this is due to consider the safety factor for the long-term as well as costs. But for friends who are able and can look for a good beauty consultant and professional then go ahead if you want to choose a modern skin care for getting assistance from an expert

Saturday 14 February 2015

The natural way to whiten the face

http://www.goohealty.tk/2015/02/the-natural-way-to-whiten-face.html From the first, to whiten the face naturally there are two ways. First from within, and the second from the outside. Of the means we consume these skin whitening ingredients, being outside means applying it to the skin. Doing both ways simultaneously highly recommended that the results can be quickly visible. It is important if we want to face became white, healthy and glowing for organic foods that are high in fiber and low in sugar. It was very useful for making us so healthy skin. Drinking tea is also believed to reduce the peroxide that cause rough skin and burned. Because, there are tea polyphenols are antioxidants for the skin. Eating dark chocolate is also believed to be a way to whiten the skin of the body. Because these foods also contain polyphenols and flavonoids that act as antioxidants skin.

For materials naturally whiten the face, can try the lemon juice. By applying it to the front of us, not only capable of making skin look radiant, but also able to make us young. The content of vitamin C in the lemon jerk will also help whiten the face. Other materials that can be tried is the potato. Lay the sliced potatoes into our faces and while doing light massage will make the skin become brighter. And able to scrape the dead skin cells.

Expand also to consume vegetables and fruits that contain vitamin C. As with strawberries, tomatoes and citrus. Likewise with vegetables and fruits that contain phytochemicals and carotene as carrots, antlers and pumpkin. All of it is a natural bleach for facial from our bodies. They will serve to keep the skin looking young, healthy and bright. For those who do not want to look old face, need also often eat soy. Routine eat tofu or tempeh, soy milk or drink is able to fight the aging of the skin. So that our skin look young, white and beautiful. Other foods can also make ageless is banana and papaya. Routine eat it will be good for the health of our skin.
Notes on how to naturally whiten face

Natural facial bleach and fast for men and women who are permanent if there is, it is a question that we have received from so many loyal readers aylacream. With many of these questions then we conclude that the desire to have white skin sangattinggi once. It is no wonder then that so many whitening cream products facial and body skin popping up today. Our message utuk friend Ayla all, be careful in choosing these skin whitening products. Use the guide to choose the cream bleach that has a lot to previous article we present. And do not forget to consult a beautician choice of friends all

Friday 13 February 2015

Tips to lose weight the first is to multiply drinking water

Tips to lose weight the first is to multiply drinking water
Tips to lose weight the first is to multiply drinking water. This drink is best if we want to lose weight. Avoid energy drinks or fruit-flavored drinks, because it still contains calories. By doing so, we attempt to lose weight will be in vain if we still drink it. It is better to drink water without the calories. It will greatly assist in the body's metabolic processes. If you get bored, we may add the lemon in water.

In addition, we need to regularly exercise every day. For 30 minutes at least we take the time to exercise. Tips to lose weight is to burn more calories in the body. We can choose a favorite sport. For example, running, playing badminton, happy or even just a morning walk. In addition, we also need to make it a habit to drink coffee in the morning before the move. Coffee will make us more motivated to move. In effect, the more calories you will terbakal. We can drink coffee in the morning before work. Without realizing it, we will burn more calories.

It is also important to sex. This activity is draining too much power or in other words, will also spend a lot of calories in the body. It is also important to always sleep enough. Because metabolime body will go well and make our bodies healthier. The natural way to lose weight in a week is actually not difficult. We just need to run a healthy lifestyle and avoid things that could potentially increase the body's calorie intake. Key to lose weight is actually simple. We just need to burn more calories than we consume. If we are able to do so, then the rapid weight loss will occur.

Thursday 12 February 2015

how to care for the face naturally good

http://www.goohealty.tk/2015/02/how-to-care-for-face-naturally-good.htmlhow to care for the face naturally good? Of course, a beautiful face and charming a dream for all women, and to get it needed a good facial skin care. There is a wide range of facial treatments that we can use, such as using a wide range of beauty products on the market. Unfortunately, not all skin care products are safe to use, and some have a very high price and make the bag burst. Keep on how to care for the good and the true face?
how to care for the face naturally


Without friends are aware, there are a variety of ways naturally treat the face that can be done with materials around us. For example, potatoes, which can be used as a face mask to eliminate problems that often arise. Mix with yogurt mask potato juice and olive oil, for example, can prevent premature aging with effective when used regularly. There are also herbs that can face brightener friends made using lemon juice and potato mask is applied for 30 minutes. A wide variety of other facial disorders such as eye bags can also be removed with a potato mask you know! Unbelievably the benefits of this potato?

In addition to using potatoes, there are several other facial mask recipes that can be friends tried as an option to take care of the face naturally. For example, egg white mask, the mask of yogurt and lemon, avocado and olive oil mask, and various other masks are very easy to make. Friends only need to find the composition and how to use appropriate masks to deal with complaints of the face that are natural friends. It's easy, is not it? And more interestingly, all of it is already in this web, stay searched wrote dipilahn category masks.

With some traditional face this herb, friends can take care of facial skin without worrying about side effects of dangerous chemicals. Friends just need to find some tutorials mask manufacture of these materials, so that friends can make it right. Always eager to treat the face of friends, and try to stay consistent use of these ingredients all the time. We wish to take care of the face naturally is useful for all my friends, the little extra that is a good natural way is also to be applied in hair care, facial acne, help deal with acne scars, oily face, blackheads and other problems

Wednesday 11 February 2015

how to get rid of acne on your back properly.

how to get rid of acne on your back properly. Yes, though rarely seen, back acne is very disturbing. Discomfort is generated when we lean can interfere with daily activities, which certainly is not our desire. Acne skin on the back also interfere with our appearance in front of the couple, or lowering the confidence to wear clothes without the back cover. Then how the hell are natural ways to get rid of back acne easily? Is it possible to use materials that are commonly used on the face? Let us discuss together.
http://www.goohealty.tk/2015/02/how-to-get-rid-of-acne-on-your-back.html
how to get rid of acne on your back

Before discussing how to get rid of acne on your back, it is better if we discuss the causes of back acne first. Yes, the same as face acne, acne on the back appear due to a blockage in the drain oil in the pores of the skin. As a result, the oil should come out even stuck and create inflammation, so that the skin swells and there acne. Several things can cause back acne, such as excessive sweating, the use of clothes that do not absorb sweat, use a conditioner that one and exposed skin, the bag is not good, or skin that is hypersensitive to certain clothes softener and fragrance. The easiest way to prevent this course to keep the skin on the back keep it clean after every move. But if the acne still does not go away, what to do?

For this problem, friends can use the same way to cure acne on the face. With ingredients of natural acne remedy, friends can eliminate back acne effectively and quickly. For example, tomato, which can make scrubs friends in the back. Scrub tomatoes can reduce back acne quite effectively, and can prevent acne came back. Do the same with egg white scrubs, scrub lemon or other acne healing potions of natural materials around friends. Guaranteed, how to get rid of acne on your back acne is effective in driving out in a short time!

When it is gone, how do I prevent it from coming back? Back to the issue of the causes of acne, try to get used to using clothing from materials that absorb sweat. Make it a habit to use a conditioner sufficiently so that no skin exposed. For lovers sling bag, keep the banner kept clean, and identify signs of softening or hypersensitive to certain fragrances. Hopefully the information about how to get rid of acne on the back is useful for friends

Tuesday 10 February 2015

many ways to whiten skin

http://www.goohealty.tk/2015/02/many-ways-to-whiten-skin.htmlThere are many ways to whiten skin that we can meet on the internet, but not all of them really know! Sometimes we have to be selective in choosing some skin whitening method that we will use, so that we not only skin will appear brighter, but also healthy. One of the easiest ways to create a brighter skin is to use natural ingredients that are all around us. Yes, no need to come to a dermatologist or buy expensive products, quite a few common kitchen ingredients we can brighten the skin very easily. Interested to try it?
how to whiten skin

Milk bath was not just a term you know friends! Even Cleopatra is said beauty comes from his habit of Egyptian milk bath every day. Yes, scrubs milk is believed to brighten skin tone and remove dead skin cells with the maximum. Friends can try this method by using skin lightening milk or powdered milk without sugar poured into a bathtub, then shower as usual, rubbing the entire body. By way of this body skin whitening, body guaranteed friends will appear whiter and charming!

Scrub lemon and egg white is also believed to make skin brighter and charming. How to whiten body skin with this material is quite easy, friends only need to mix the egg whites and a few drops of lemon juice to be massaged in the whole body. 
The e

ffects of these eggs scrub not only can whiten the skin's appearance, you know, but also can make the skin appear firmer and fresher. Lemon extract is also useful to eliminate the fishy smell of egg whites are used.

By doing tricks whiten the skin on a regular basis, your friends will surely get beautiful skin color and very charming. Yes, only with simple materials, we can make the skin become more attractive in the not too long. Good luck with the way the body skin whitening, and hopefully friends can get white dream

Monday 9 February 2015

Who does not want to have white skin naturally healthy

Who does not want to have white skin naturally healthy
Who does not want to have white skin naturally healthy. Many people who take an instant way to whiten his skin color. They use bleaching creams are not necessarily safe for skin health. Even those who are not willing to spend a little money to do maintenance disalon. There are even some people who use injection of vitamin C for skin whitening. If this is done in the long run, then according to some sources on the internet side effects can also be less good. Though how to care for the skin in a natural way is certainly more secure and does not contain any side effects. Besides, without the side effects are much cheaper than treatment disalon or buy whitening products offered in the market.

how to care for the skin in a natural way

Around us there are many kinds of fruits that can be used for the care of our skin. Good to whiten the skin, smoothes, tightens even can be used to shrink the pores. For example fruit, lime / lemon, tomato, papaya, melon, strawberry and many more. How to care for the skin in a natural way using fruits regularly will help regenerate the skin. Will make the skin appear to be more white and not dull as to avoid black spots. By treating the skin will naturally make us become more youthful. We can take advantage of these fruits as a mask or scrub. The trick is to soften the fruit and apply on face / whole body. Wait until some time and then rinse with clean water. It will help remove dead skin cells, so the skin becomes increasingly brighter and smoother. For more details, please use some of our previous articles about this.

But to get the skin healthy and strong. Not enough just to perform maintenance using fruits alone. How to care for the skin in a natural way using fresh fruits are very good. But we also have to keep up with healthy lifestyle. As a regular meal with adequate nutrition and contains lots of fiber. Consume lots of fruits and vegetables that contain lots of vitamin C. Adequate sleep and regular exercise at least 3 times a week. So the metabolic processes in the body to be smooth.

In addition, drinking enough water is also highly recommended. Our bodies need water intake around 8 glasses per day. Because water is used to launch the process of metabolism and get rid of toxins in the body. Pretty simple is not it? How to care for the skin in a natural way that does not contain harmful side effects and threaten the health of our bodies. For those of you who already use cosmetic products for skin care. Should have to be more selective in choosing the product, make sure it is there BPOMnya so that you avoid the risk of dangerous. But how to care for the skin in a natural way is one of the safest ways to skin health and your body. Because in addition to safe, readily available and the price is quite cheap. Hopefully this article useful for you all.

Wednesday 4 February 2015

How to make a tomato mask for the face

http://www.goohealty.tk/2015/02/how-to-make-tomato-mask-for-face.htmlHow to make a tomato mask for the face

It's easy once I make this tomato mask, and would be much better if possible tomato vegetable fruit that we use is a kind of organic tomatoes. Well now we find out when her how to make this tomato mask. Do not forget to record and kuonsultasikan first with beauty consultant friends before practiced.

Ingredients to make a tomato mask

     1 large fresh tomatoes organic
     1 teaspoon freshly squeezed lemon juice fresh water
     2 tablespoons oatmeal

How to make a tomato mask

     Soak overnight oatmeal in a bowl with enough water to cover all parts of oatmeal. This material will help in reducing the size of the pores and be able to smooth the skin. In addition there are other benefits that reduce red rash on the skin and black spots. If you are confused by immersion beauty consultant please contact friends.
     Cut the tomatoes into 2 and take part in the tomatoes, and discard skin thick flesh. Tomatoes can help in reducing blackheads.
     Squeeze the inside of the tomato was over a bowl of oatmeal before, squeeze through to completion and then dispose of the waste.
     Put this mixture into a blender and add 1 teaspoon of lemon juice and mix until it becomes a smooth dough. Add more water if the mixture is too thick felt.
     Wash your face with warm water and dry with a clean towel.
     Apply the mask tomatoes, oatmeal and lemon is on the face and neck and leave for about 20 minutes before rinsing with warm water.

Having friends know how to make this tomato mask, friends can do for skin care by wearing a mask made from natural tomato 1X a week or in accordance with the advice of a beauty consultant friends who know more about the character of biscuits friends all , always test first for avoiding irritation. Beautiful is not to be mahalkan, actually has a lot of which is provided by nature to assist in skin care and hair naturally and it is the best for our beauty and health.

How to make coffee for facial mask

How to make coffee for facial mask

     Put the coffee powder into a bowl
     Put the milk into it
     Stir until well blended and slightly thickened
     Make sure bentukannya like pasta, do not be too thin because it will be runny and messy when applied
     If the mixture is too thin, just add a little coffee into it
     Apply the paste to the face and neck we
     Avoid parts around the eyes and lips
     Do a gentle massage and mild on the skin
     Then relax for a moment and let stand for 20 minutes.
     When cleaning the mask, gently massage the skin to light and this will serve as an exfoliator
     Be careful if your friends have sensitive skin
     fress dry face friends
     Use a moisturizer while the skin is still damp to maintain humidity.

Well, now friends had them know how to make this coffee mask. Please try a face mask recipe of this coffee, with previous consult with a beauty consultant in the city of friends. Make sure the skin of friends accordance with this mask by asking the experts, try the small size also used to ensure there are no negative effects such as isritasi and red rash on the face of friends. And after friends wear it will soon get amazing results. Remember! Do not rub your skin too hard to use this mask

How to make a mask of aloe vera is excellent for face

http://www.goohealty.tk/How to make a mask of aloe vera is excellent for face

Friends do not need to worry teralu if what we are trying described above was also friends through right now. There is a choice of excellent natural way to help solve this problem, namely by understanding how to make aloe vera mask and immediately use a mask of leaves of Aloe vera. Natural ingredients Aloe vera is known well in helping to cool the skin and provide a natural freshness that also nourishes and cleanses the skin very complete once the benefits to the skin is not it?. In some of the advice given by the beauty experts recommend anyone to add honey. This honey is added to help provide moisture and also keep our skin from the inflammation. Another benefit is to maintain smoothness and firmness.

How to make a mask of aloe vera is not difficult, but as always we should suggest to my friends to continue to consult with a beauty expert or consultant herbal beauty that is around all my friends. This required us to say that the friends can get maximum results. After consultation later friends can immediately try it at home.

Materials to create rich aloe vera mask is among other benefits are as follows,

     Prepare 30 grams of aloe vera, take on the gel alone
     Prepare 2 tablespoons pure honey
     And 1 tablespoon of rose water

How to make a mask of aloe vera and its use

     Mix all ingredients in a blender before, if there could be a way of aloe vera gel smoothes it with a fork
     Pour in the container, and immediately insert it in the refrigerator until used to be cool
     Clean your face and apply aloe vera mask batter evenly in all parts of our face
     Massage gently on all parts of our face
     Leave it for about 15 minutes.
     Rinse your face with cold water
     Drain in a way patted dry with a towel.

Sekalikan easy way to make a mask of Aloe vera. The use of aloe vera mask can be routinely performed 1X in accordance with the advice of the week or beauty consultant all my friends. Can also be done specifically in the face when we feel uncomfortable because it is too tired and in desperate need of relaxation and extra freshness. Simple, easy and rich benefits, please try

Healthy skin care


http://www.goohealty.tk/2015/02/healthy-skin-care.html
Healthy skin care should not you get by way of diligent visiting beauty salons. You can also perform the healthy skin treatment at home. In addition to saving costs, skin care can also be done according to your will. In order for your skin healthier, you can use natural ingredients when you provide care for your beautiful skin. Natural materials are certainly not going to cause any side effects to the health of the skin. Although the results can not you see in a moment, but when you do it regularly, you can also get optimal results. Here's how to care for healthy skin with natural ingredients.


1. Sticky rice
Healthy skin care with natural ingredients you can do with the heavy use of sticky rice. If used to only use this for staple food rice, then now you can conjure into your skin bleach. How to care for skin with sticky rice is quite easy. First, you only need to wash the rice thoroughly and drain. Second, the glutinous rice pounding. Third, dipping glutinous rice that has been placed in warm water and a cloth to silence until the water turns milky. Fourth, rubbing sticky rice slowly throughout the body, wait for a few minutes before you rinse.

2. Papaya

Healthy skin care you can do by using papaya. First, you only need to prepare papaya taste. Then, you can refine the papaya. Once refined, you can mix it with a little honey. Furthermore, you can apply the papaya evenly throughout the body. Wait until the moment, approximately 20-min before you rinse with warm water. Perform skin care with papaya least once a week.

3. Lime

The lemon juice has been known since long as the fruit is very useful, one of them to care for the skin. Maintenance of healthy skin with lemon is usually done to the skin only. So, for those of you who want to brighten the face, it could not hurt you entrust your white face on a lemon. How, you could split into 2 parts lime. Then, apply the orange evenly to your face. First let stand for 15 minutes before you rinse with clean water.

4. Melon

Healthy skin care can also do using melon. Melon is believed to brighten the skin and prevent wrinkles. When you want to use the melon as a mask or scrub for your skin, you just need to soften the melon. After that, you can apply to the entire body melon. Do not just rinse it because you need silence for 20 minutes so that the melon pervasive substance in your skin. Perform regular basis so that maximum results.

Once you find out information about troubleshooting nourish the skin with natural ingredients above, you just need to practice straight at home to prove it. good luck