Benefits of Fruit And Efficacy Bengkoang

Benefits of Fruit And Efficacy Bengkoang - Talking about fruit Of course this one to your Indonesian society , will be very familiar with the fruit that has a taste and flavorful Typical Typical yam . Talking about fruit yup this one will certainly reminiscent of the childhood which previously always tasted the fruit of this one , but who would have thought Beneath this simple fruit Turns has so many benefits for our health , Well how where would you be interested to read articles Efficacy Fruit Benefits And Health Bengkoang For this , If Yes Let's move on .

Benefits of yam

fruit Bengkoang

Bengkoang have enough Vitamin C content of many of around 40 % , As we all know Vitamin C is a vitamin that is very useful for immunity that can keep us from all kinds of diseases , In addition , vitamin C also has an important role in the formation of collagen , which is a protein compound that aids in cell growth and blood vessel so that it can be a source of natural antioxidants that can help prevent free radicals in the body .

In addition to vitamin C , it also contains quite a lot bengkoang Vitamin B1 which has the benefit of preventing the disease beriberi . Benefits bengkoang the other is for the prevention of dehydration because it contains quite a lot of water . Another fact of yam that is surprising is its ability to prevent heart disease and stroke .

Turns yam also contains phytoestrogens which are very useful for menopausal women . Fairly high fiber content in fruit jicama can prevent us from digestive health problems such as constipation or constipation and colon cancer . Then last bengkoang for health benefits is that it can assist the body in lowering glucose levels . Thus eating a yam can keep us from the risk of diabetes .

And for those of you who are on a diet eating yam can also help you lose weight

Really Rich Benefits of this one for health for humans , then it is true if we take advantage of natural as well as possible then we will get good results anyway .
Well as where . ? now you know the benefits of fruit Bengkoang not this , then you are living for now utilize Optimal or not , and I hope the article as well as blog this Fruit Benefits of Plants and Beneficial to all of the readers , may your days be passed well , Bye in the next article .