Who does not want to have white skin naturally healthy

Who does not want to have white skin naturally healthy. Many people who take an instant way to whiten his skin color. They use bleaching creams are not necessarily safe for skin health. Even those who are not willing to spend a little money to do maintenance disalon. There are even some people who use injection of vitamin C for skin whitening. If this is done in the long run, then according to some sources on the internet side effects can also be less good. Though how to care for the skin in a natural way is certainly more secure and does not contain any side effects. Besides, without the side effects are much cheaper than treatment disalon or buy whitening products offered in the market.

how to care for the skin in a natural way

Around us there are many kinds of fruits that can be used for the care of our skin. Good to whiten the skin, smoothes, tightens even can be used to shrink the pores. For example fruit, lime / lemon, tomato, papaya, melon, strawberry and many more. How to care for the skin in a natural way using fruits regularly will help regenerate the skin. Will make the skin appear to be more white and not dull as to avoid black spots. By treating the skin will naturally make us become more youthful. We can take advantage of these fruits as a mask or scrub. The trick is to soften the fruit and apply on face / whole body. Wait until some time and then rinse with clean water. It will help remove dead skin cells, so the skin becomes increasingly brighter and smoother. For more details, please use some of our previous articles about this.

But to get the skin healthy and strong. Not enough just to perform maintenance using fruits alone. How to care for the skin in a natural way using fresh fruits are very good. But we also have to keep up with healthy lifestyle. As a regular meal with adequate nutrition and contains lots of fiber. Consume lots of fruits and vegetables that contain lots of vitamin C. Adequate sleep and regular exercise at least 3 times a week. So the metabolic processes in the body to be smooth.

In addition, drinking enough water is also highly recommended. Our bodies need water intake around 8 glasses per day. Because water is used to launch the process of metabolism and get rid of toxins in the body. Pretty simple is not it? How to care for the skin in a natural way that does not contain harmful side effects and threaten the health of our bodies. For those of you who already use cosmetic products for skin care. Should have to be more selective in choosing the product, make sure it is there BPOMnya so that you avoid the risk of dangerous. But how to care for the skin in a natural way is one of the safest ways to skin health and your body. Because in addition to safe, readily available and the price is quite cheap. Hopefully this article useful for you all.