Ingredients Calories & Benefits Cashew Nuts , Cashew nuts , of course the name is not foreign to our ears . Often contained in processed chocolate , cookies , cooking , until the puddings and drinks . Besides it tastes good and tasty , the beans most desirable . For about the price , is classified into pea beans rather expensive . But even then , interest in this bean is never subsided .
Proven at every outlet that sells these and many beans found in chocolate or pastries. But in general, for some people , eating nuts is that his name is synonymous with acne or make your own body fat . But not all nuts such consequences .
Cashew nuts are considered as foods high in fat and calories . However, if consumed in moderate amounts , cashew nuts can be a healthy snack .
Cashew nuts are a source of good protein and fiber . Fat contained in cashew nuts is monounsaturated fat , so it is good for heart health . In addition , cashew nuts are also rich in potassium , zinc , folic acid , selenium , and vitamin B.
Calories contained in a cashew nut varies , depending on how the processed cashew nuts .
Here is the content of calories and other nutrients in various foods from cashew nuts .
1 . Cashew Nuts Dry Roasted
Calories contained in each of dry roasted cashew nuts is about 8 calories . Each servings consisting of 20 kernels contains about 162 calories .
In addition to calories , each serving of dry roasted cashew nuts contain about 13.4 grams fat , 8.4 grams of carbohydrates , and about 0.9 grams of fiber .
2 . Cashew Nuts Dry Roasted
Every oily roasted cashew nuts contains about 9 calories . Each servings contains 20 kernels contain more than 14 grams of fat , 10 g carbohydrates more than , and less than 1 gram of fiber .
3 . Raw Cashew Nuts
One cashews contain as snow were about 8 calories . One servings ( 20 kernels ) contains about 9.1 grams karbohirat , 13 grams of fat , and 1 gram of fiber .
Benefits of Cashew Nuts for Heart Health
Approximately 75 percent fat cashews come from fat or unsaturated oleic acid . Oleic acid can also be found in olive oil .
Oleic acid is good for heart health because it can lower triglyceride levels may increase the risk of heart disease .
Cashew can Reduce Risk of Gallstones
With only consume 1 ounce cashews or peanuts in a day , then you can reduce the risk of gallstones about 25 percent .
To get this benefit , you can eat a handful of peanuts , cashews 20 seeds , 2 tablespoons butter or cashew nuts
Benefits and efficacy of cashew nut
Cashew nuts are basically high protein and fiber , and low in carbohydrates . Sole unsaturated fat content helps protect the heart . Cashew nuts are also a source of potassium , vitamin B , and folate . A number of magnesium , phosphorus , selenium , and copper , are also contained in the bean that is often enjoyed as a snack , chocolate , and dishes like this sapo . Many do not know bahwak The action could overcome some cashews following disorders :
* Preventing colds and flu
Eat 1/2 cup cashews provide 33 % Recommended Daily Intake ( RDI ) of zinc , a mineral that proved efficacious memfortifikasi imunyang system work too hard . Researchers at the Cleveland Clinic found that zinc eradicate viral colds , reduce the duration of infection to 57 % .
* Overcome feelings of anger
Eating a handful of cashews provide a mixture of magnesium and the amino acid tryptophan, which can be uplifting. Both increase the production zatkimia the cause of pleasure : serotonin . Swiss researchers found that this nutrient is as effective as drugs in the fight against sadness .
* Protect your skin from stress
Satau cashews serving contains 40 % RDI copper . These nutrients stimulate melanin , a pigment important for skin and hair shine . Copper also enhances antioxidant defenses against free radicals causing wrinkles and stimulate the production of collagen and elastin which smooth the skin .
* Prevent cavities
According to a report in the Journal of Agriculture and Food Chemistry , one of the benefits of cashew nuts in substance contained therein Anacardic acid can kill bacteria erode tooth enamel and cause bad breath .
Proven at every outlet that sells these and many beans found in chocolate or pastries. But in general, for some people , eating nuts is that his name is synonymous with acne or make your own body fat . But not all nuts such consequences .
Cashew nuts are considered as foods high in fat and calories . However, if consumed in moderate amounts , cashew nuts can be a healthy snack .
Cashew nuts are a source of good protein and fiber . Fat contained in cashew nuts is monounsaturated fat , so it is good for heart health . In addition , cashew nuts are also rich in potassium , zinc , folic acid , selenium , and vitamin B.
Calories contained in a cashew nut varies , depending on how the processed cashew nuts .
Here is the content of calories and other nutrients in various foods from cashew nuts .
1 . Cashew Nuts Dry Roasted
Calories contained in each of dry roasted cashew nuts is about 8 calories . Each servings consisting of 20 kernels contains about 162 calories .
In addition to calories , each serving of dry roasted cashew nuts contain about 13.4 grams fat , 8.4 grams of carbohydrates , and about 0.9 grams of fiber .
2 . Cashew Nuts Dry Roasted
Every oily roasted cashew nuts contains about 9 calories . Each servings contains 20 kernels contain more than 14 grams of fat , 10 g carbohydrates more than , and less than 1 gram of fiber .
3 . Raw Cashew Nuts
One cashews contain as snow were about 8 calories . One servings ( 20 kernels ) contains about 9.1 grams karbohirat , 13 grams of fat , and 1 gram of fiber .
Benefits of Cashew Nuts for Heart Health
Approximately 75 percent fat cashews come from fat or unsaturated oleic acid . Oleic acid can also be found in olive oil .
Oleic acid is good for heart health because it can lower triglyceride levels may increase the risk of heart disease .
Cashew can Reduce Risk of Gallstones
With only consume 1 ounce cashews or peanuts in a day , then you can reduce the risk of gallstones about 25 percent .
To get this benefit , you can eat a handful of peanuts , cashews 20 seeds , 2 tablespoons butter or cashew nuts
Benefits and efficacy of cashew nut
Cashew nuts are basically high protein and fiber , and low in carbohydrates . Sole unsaturated fat content helps protect the heart . Cashew nuts are also a source of potassium , vitamin B , and folate . A number of magnesium , phosphorus , selenium , and copper , are also contained in the bean that is often enjoyed as a snack , chocolate , and dishes like this sapo . Many do not know bahwak The action could overcome some cashews following disorders :
* Preventing colds and flu
Eat 1/2 cup cashews provide 33 % Recommended Daily Intake ( RDI ) of zinc , a mineral that proved efficacious memfortifikasi imunyang system work too hard . Researchers at the Cleveland Clinic found that zinc eradicate viral colds , reduce the duration of infection to 57 % .
* Overcome feelings of anger
Eating a handful of cashews provide a mixture of magnesium and the amino acid tryptophan, which can be uplifting. Both increase the production zatkimia the cause of pleasure : serotonin . Swiss researchers found that this nutrient is as effective as drugs in the fight against sadness .
* Protect your skin from stress
Satau cashews serving contains 40 % RDI copper . These nutrients stimulate melanin , a pigment important for skin and hair shine . Copper also enhances antioxidant defenses against free radicals causing wrinkles and stimulate the production of collagen and elastin which smooth the skin .
* Prevent cavities
According to a report in the Journal of Agriculture and Food Chemistry , one of the benefits of cashew nuts in substance contained therein Anacardic acid can kill bacteria erode tooth enamel and cause bad breath .
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