Benefits of apples
Apples are one of the fruits that can be found in all corners
of the country in the world . It is estimated there are approximately 7000
species of apples worldwide . Although the shape , size , taste and texture is
different apples . In principle apples are round with a hollow at the base to
the tip . Apple fruit flesh is white , juicy with a sweet or sour taste too
crunchy . Leather red apples and green . Apples when cut off or split will exit
its fragrant and fresh , though there are some sharp -scented . One serving of
apples contain a lot of potassium , pectin , and cellulose . Pectin is widely
available in the apple flesh and is one fiber that does not dissolve in water .
While cellulose is widely available on the apple skin is useful for digestion because
of water-soluble fiber . Potassium itself is present in apple red .
Here are the benefits of the apple .
1 . Reduce the risk of stroke
Potassium is a mineral that serves to improve the regularity
of the heart rate , mengaktikan muscle contractions, regulating delivery of
nutrients to the cells of the heart, control fluid balance in the body's
tissues and cells , and helps regulate blood pressure . According to experts
one serving of apples can reduce the risk of stroke by 40 % pressure .
2 . Alternative energy foods for dieters
Pectin to form a gel in the intestine , so the rest of the
time it takes food to move from the mouth to the anus become older , one
becomes more sehingg feel full .
3 . Controlling diabetes or diabetes mellitus
Pectin is also able to slow the entry of glucose from the
digestion of carbohydrates into the bloodstream so that it can control diabetes
mellitus .
4 . Reduce the risk of heart attack
Pectin can also bind to a variety of substances , including
cholesterol and reduce menyerapan of the intestinal tract . This form of fiber
can lower blood cholesterol levels . According to research levels of pectin in
apples can lower LDL cholesterol up to 10 % . And lower HDL cholesterol by 20 %
, both of which are the cause of heart attacks .
5 . caring for teeth
Apple crisp taste can help release the material attached to
the teeth . Chewing apples can help salivation so as to clean the teeth . It
should be noted that the treated apples may reduce the efficacy of the apple .
This article benefits of apples and their nutritional content
.
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