Green tea made healty

Green tea, there are many health benefits of our bodies. Although the price is slightly more expensive than regular tea, but this drink turned out to be a favorite drink in developed countries such as Japan, Hong Kong, China and others. According to Solar Online news written so many benefits that could be obtained if often consume green tea. So far, green tea is known as a healthful beverage, protects the heart and as an antioxidant. Though there are many other benefits.

Here are the facts:
- Preventing the risk of cancer. Polyphenols contained in green tea is the most potent antioxidants. Where he prevent the spread and growth of cancer cells in the blood. Several studies have found that people who drink green tea regularly can reduce the risk of breast cancer, stomach, colon, and prostate cancer.

- Soothes the skin. This tea is a natural antiseptic to overcome the itching and swelling. Put a pinch of green tea on inflamed skin, sunburn, or blackish stains on the eyelids, and feel the coolness.

- Protect your skin. In an experiment, green tea applied directly to the skin or consumed to protect the skin from the damaging effects of sunlight causes skin cancer. That's why you see a lot of beauty products such as sunscreen or moisturizer made from green tea.

- Stabilize blood pressure. Having a healthy blood pressure of 120/80 means is in the numbers. Keeping in those numbers is tricky. However, those who consumed one cup of green tea every day, almost 50 percent less affected by high blood pressure than those who never drank. Turns
polyphenols was the one who contributed once again. They were able to keep blood vessels that do not shrink and increased pressure.

- Keeping the memory. Green tea was able to maintain brain function decline. Those who drank two glasses a day to avoid cognitive problems than those who rarely drank. This tea contains antioxidants that can fight free radicals that attack the brain, causing Alzheimer's and Parkinson's.

- Still looking young. The more healthy arteries, the more youthful and healthier you are taking it. At least 10 ounces of green tea consumed daily, can absorb the arteries of excess fat and cholesterol.

- Reducing weight. Drinking green tea can help the process of burning calories.
While the benefits of green tea is also described by NAHNINU are as follows:
Here are 27 kinds of green tea benefits that are based on various studies.
1. It can prevent and lower high blood pressure
2. Prevent high blood sugar levels
3. Lowering cholesterol levels
4. Reduce the risk of various heart diseases
5. Reduce the risk of stroke
6. Helps the body against viruses (such as influenza viruses)
7. Can inhibit nerve function decline
8. Improving cognitive function
9. Beneficial for gum health
10. Prevent shortness of breath
11. Reduce stress
12. Eliminate fatigue and exhaustion
13. Being able to prevent the onset of cancer
14. Being able to control tumor growth
15. Help cure cancer
16. Help you lose weight
17. Reduce the risk of arthritis and rheumatism
18. Serves as an anti-inflammatory throat
19. Prevent osteoforosis
20. Prevents allergies
21. Protect lever
22. Preventing hepatitis
23. Help prevent the spread of the HIV virus
24. Reduce the dangers of smoking
25. Slowing aging
26. Both are consumed for diabetics
27. Being able to prevent food poisoning

Calorie Content of Cashew Nuts & Benefits

Ingredients Calories & Benefits Cashew Nuts , Cashew nuts , of course the name is not foreign to our ears . Often contained in processed chocolate , cookies , cooking , until the puddings and drinks . Besides it tastes good and tasty , the beans most desirable . For about the price , is classified into pea beans rather expensive . But even then , interest in this bean is never subsided .

Proven at every outlet that sells these and many beans found in chocolate or pastries. But in general, for some people , eating nuts is that his name is synonymous with acne or make your own body fat . But not all nuts such consequences .
Cashew nuts are considered as foods high in fat and calories . However, if consumed in moderate amounts , cashew nuts can be a healthy snack .

Cashew nuts are a source of good protein and fiber . Fat contained in cashew nuts is monounsaturated fat , so it is good for heart health . In addition , cashew nuts are also rich in potassium , zinc , folic acid , selenium , and vitamin B.

Calories contained in a cashew nut varies , depending on how the processed cashew nuts .

Here is the content of calories and other nutrients in various foods from cashew nuts .

1 . Cashew Nuts Dry Roasted

Calories contained in each of dry roasted cashew nuts is about 8 calories . Each servings consisting of 20 kernels contains about 162 calories .

In addition to calories , each serving of dry roasted cashew nuts contain about 13.4 grams fat , 8.4 grams of carbohydrates , and about 0.9 grams of fiber .

2 . Cashew Nuts Dry Roasted

Every oily roasted cashew nuts contains about 9 calories . Each servings contains 20 kernels contain more than 14 grams of fat , 10 g carbohydrates more than , and less than 1 gram of fiber .

3 . Raw Cashew Nuts

One cashews contain as snow were about 8 calories . One servings ( 20 kernels ) contains about 9.1 grams karbohirat , 13 grams of fat , and 1 gram of fiber .

Benefits of Cashew Nuts for Heart Health

Approximately 75 percent fat cashews come from fat or unsaturated oleic acid . Oleic acid can also be found in olive oil .

Oleic acid is good for heart health because it can lower triglyceride levels may increase the risk of heart disease .

Cashew can Reduce Risk of Gallstones

With only consume 1 ounce cashews or peanuts in a day , then you can reduce the risk of gallstones about 25 percent .

To get this benefit , you can eat a handful of peanuts , cashews 20 seeds , 2 tablespoons butter or cashew nuts

Benefits and efficacy of cashew nut

Cashew nuts are basically high protein and fiber , and low in carbohydrates . Sole unsaturated fat content helps protect the heart . Cashew nuts are also a source of potassium , vitamin B , and folate . A number of magnesium , phosphorus , selenium , and copper , are also contained in the bean that is often enjoyed as a snack , chocolate , and dishes like this sapo . Many do not know bahwak The action could overcome some cashews following disorders :

* Preventing colds and flu
Eat 1/2 cup cashews provide 33 % Recommended Daily Intake ( RDI ) of zinc , a mineral that proved efficacious memfortifikasi imunyang system work too hard . Researchers at the Cleveland Clinic found that zinc eradicate viral colds , reduce the duration of infection to 57 % .

* Overcome feelings of anger
Eating a handful of cashews provide a mixture of magnesium and the amino acid tryptophan, which can be uplifting. Both increase the production zatkimia the cause of pleasure : serotonin . Swiss researchers found that this nutrient is as effective as drugs in the fight against sadness .

* Protect your skin from stress
Satau cashews serving contains 40 % RDI copper . These nutrients stimulate melanin , a pigment important for skin and hair shine . Copper also enhances antioxidant defenses against free radicals causing wrinkles and stimulate the production of collagen and elastin which smooth the skin .

* Prevent cavities
According to a report in the Journal of Agriculture and Food Chemistry , one of the benefits of cashew nuts in substance contained therein Anacardic acid can kill bacteria erode tooth enamel and cause bad breath .

Benefits and content of mahogany seeds

Benefits and content of mahogany seeds . Mahogany trees can reduce air pollution around 47 % - 69 % so -called shade trees as well as the air filter and water catchment areas . Charge leaves absorb pollutants in the vicinity. In contrast , the leaves will release oxygen ( O2 ) which makes the air around it to be fresh .
When it rains , the soil and the roots of the trees that will bind the falling water , so that it becomes water reserves . Mahogany fruit contains flavonoids and saponins . The fruit has been reported to improve blood circulation so that the people with diseases that cause blockage of blood flow are advised to take this fruit as a medicine , reduce cholesterol , accumulation of fat in the blood vessels, reduce pain , bleeding and bruising , as well as acting as antioxidants and to get rid of free radicals , preventing pestilence , reducing fat in the body , helps boost the immune system , prevent blood clotting , and strengthen liver function and slow the clotting process .

Mahogany as a roadside . Mahogany properties that can survive in arid soil makes it appropriate tree planted by the roadside . For residents of Indonesia especially Java , this plant is not a new plant , because since the Dutch colonial era mahogany and colleagues , Tamarind Tree , has been widely planted as a shade on the side of the road especially along roads built by Daendels between Anyer to Panarukan . Since last 20 years , the plant began to be cultivated for its wood mahogany has a fairly high economic value . The quality is very good and hard wood for furniture , furniture , carved items and crafts . Often also made ​​a ruler because it is not easily changed . The quality is slightly below the mahogany teak so often dubbed as the belle of the second in the timber market . Other uses of the plant mahogany is used to dye skin clothing . Fabrics are boiled with mahogany skin will be yellow and not easily fade . While mahogany sap called blendok also can be used as raw material glue , and mahogany leaves for fodder .

Its flavonoid content bergunauntuk blood circulation , especially to prevent the blockage of blood vessels , reduce cholesterol levels and accumulation of fat in the walls of blood vessels , helps reduce pain , bleeding , and bruising , as well as acting as antioxidants to eliminate free radicals .

Saponins are useful to prevent pestilence , reduce body fat , boost the immune system , improves blood sugar levels , and strengthen the liver function and slow the clotting process .

According to Chinese medicine , this plant has a bitter nature , cold , antipyretics (fever ) , antifungal , and can lower high blood pressure , hypertension , blood sugar disorders , lack of appetite , fever , and helps maintain durability . These plants also have the ability as an astringent ( drying ) , can precipitate intestinal mucous membrane protein and forms a layer that protects the gut , thus inhibiting glucose intake and the rate of increase in blood glucose .

It is said also , mahogany herb powder was believed to have a property to assist the process of healing and vitality . There are also suitable for the initial level of complaints stroke , hypertension , diabetes .

A study mahogany seeds in lowering blood glucose in animal studies ever conducted Laurentia Mihardja , researchers at the Center For Research and Development of Disease Control , NIHRD . Mahogany extract dose of 45 mg / 160 g mm after 7 days showed significantly different results compared to the solvent and not different from 7.2 mg/200 g glikazide mm .

How to Consume

1 . Seeds are eaten immediately after throwing flat-shaped outer skin .
2 . First pulverized , crushed or mashed beans into a powder , then brewed with hot water .
3 . Eaten in extract form , is that many in the market .
Extracts are marketed in various forms , ranging from capsules , powder fiber , juice premix , essential oils ( for breast augmentation and a skin ) , tea powder , instant coffee powder to . That most in the form of powder , while other forms are based more on order .

If you want to take advantage of factory-made mahogany extract , select who has received permission from the POM . When in doubt , consult with your doctor can be , especially for those who bermasaiah with diabetes .

It is most famous mahogany seeds for the treatment of malaria , apparently from various studies can be used also for the treatment of diabetes .

For diabetes , for example , can be used plants Pulai leather , mahogany seeds , bulbs lote upas , periwinkle plant , eggplant Ngor , sembung and so on . These materials can be used as a single tunggal.artinya should not constitute part of an herb .

NOTE : before pulverized , dried mahogany seeds first. Once dried , then ground to a powder .
PURPOSE:
- High blood pressure ( hypertension ) .
- Diabetes ( diabetes mellitus ) .
- Lack of appetite,
- Rheumatism .
- Fever .
- In the wind .
- Eczema .

USAGE :

To drink : 1/2 teaspoon of seeds that have been finely ground into powder .

HOW TO USE :
1 . Hypertension ( high blood pressure ) :

a. 8 grams of freshly brewed beans with 2 cups of hot water . After chilling filtered and divided into 2 parts . Drink morning and evening .

b . 1/2 teaspoon of powdered seeds of mahogany brewed with 1/2 cup hot water , add 1 tablespoon of honey . Drink while warm , do 2-3 times a day .

2 . Diabetes (diabetes )

1/2 teaspoon of powdered seeds of mahogany brewed with 1/3 cup of hot water . Drunk while warm , 30 minutes before eating . Do it 2-3 times a day .

3 . Lack of appetite :

1/2 teaspoon of powdered seeds of mahogany brewed with 1/3 cup hot water , add 1 tablespoon of honey . Drink while warm , do 2-3 times a day .

4 . Fever , colds :

1/2 teaspoon of powdered seeds of mahogany brewed with 1/4 cup of hot water , then add 1 tablespoon of honey . Drunk while warm , do 2-3 times a day .

5 . Eczema and rheumatism

1/2 teaspoon of powdered seeds of mahogany brewed with 1/2 cup of hot water . Add 1 tablespoon of honey . Drink while warm . Do it 3 times a day .

Side Effects

Besides the considerable benefits , there are also little side effects . Of note in the above there are 2 seed content material Mahogany :

1 . saponins ,
2 . flavonoids

That number 1 needs to watch out , because a certain amount will increase the risk of cholesterol in the bile , which in akirnya will cause gallstones . Besides, it also acts as a steroid . Is No. 2 , the maximum dose is 200 mg per day .

Besides, that particular person , it seems not yet to the increased bile cholesterol , already feel sick in the gut . So , as long as you measure the dose , and not used in a long time , probably due to the effect of flavonoids that help permeability or blood vessel flexibility , so it can be used for high blood pressure .

The problem , in a study of saponins , do not use mahogany , also in the department of health databases no content perbiji how many . Because human beings are unique , too , plants grown mahogany with certain places also generate certain levels it becomes like us it is difficult to set and decide .

According to herbalist practitioner experience , preferably quite edible 1 seed per day , if eaten immediately . Another dose comparable to that.

Benefits and content of papaya seeds

Benefits and content of papaya seeds . Papaya ( Carica papaya L. ) actually comes from Mexico . Prosper us who live in tropical countries . Papaya can grow and easy to find everywhere . Fruit , rubber , grain , and leaves contain papain, an enzyme that helps digest proteins . Papain extract was used as a digestive enzyme supplement and as an ingredient in some types of chewing gum . This enzyme found in papaya more raw .


For desserts , the fruit can be enjoyed in many ways . Unripe papaya pulp can be pan-fried or made rujak . Meat is eaten fresh or cooked fruit as fruit cocktail . The leaves can be eaten as lalapan ( after withered by passing them hot ) , or for packing knapsack . The leaves and flowers can also be pan-fried . Carica papaya is also commonly used to roll the meat so fast software .

Papaya seeds can be simply identified and used as seeds for cultivation . The rest , more papaya seeds used waste waste after flesh taken. In fact, based on clinical trials, papaya seeds can be mixed and oil. In addition to oil , papaya seed is also known for traditional as worm medicine , medicine colds , diarrhea , skin diseases , digestive disorders even as contraception man . The complex benefits of papaya seeds is not free from complex compounds contained therein . Papaya seed content , based on research , it has a pharmacological effect on the human body . Therefore, Carica papaya seed necessarily the same as removing a drug that may be desperately needed by the family.

Concentration of Papaya Seed Organizer
If broken down , then the content of papaya seeds among other alkaloids , steroids , tannins, and volatile oil . As detailed , the seed content in the form of some of the original unsaturated fats in high amounts . Acid is oleic acid and palmiat . In addition, papaya seeds are also known to contain senyaw akimia the phenols , terpenoids also saponins . These compounds are sitoksik , anti -androgen and estrogenic take effect . Further, papaya seeds also contain small amounts of carbohydrates , water , ash , protein , and fat . Meanwhile, the related benefits as blackening hair , closely related to the content Glucoside carcirindan compounds in papaya seed itself.

Pregnant Women Do not Reach consumed !

Although beneficial , but the members of organizing women in particular who are in the pregnancy to avoid the consumption of papaya seed despite sktrak or juice form whatsoever. This corresponds to the content of papaya seeds form proteolytic enzymes such as papain, chymopapain A, B chymopapain and papaya peptidase in seeds. For a young pregnant mother , the consumption of papaya seeds right cause miscarriage and potential further compound the next pregnancy is known to cause proteolytic compounds can trigger dryness in the womb. So beware !

The benefits of papaya seeds

Papaya seeds , beyond a doubt , is also useful, because it do not throw it . Black beans with cornea has important nutritional benefits as follows:

Antibacterial , effective against bacteria E. coli, Salmonella , and Staphylococcus infections .
Caring for kidney health . Papaya seed extract can protect the kidneys from toxins that trigger kidney failure problem .

Kill parasites in the digestive tract. It found evidence that papaya seeds are able to eradicate the parasite in pencernaa . In a study of Nigerian children suffering from parasites in the digestive tract, 76.6 persennya set free after seven days of the parasites consume papaya seeds .
Cleanse the liver from toxins . In the treatment of China , one teaspoon of papaya seeds will help detoxify the liver (liver ) . Therefore papaya seeds are often recommended doctor - doctor of naturopathy for treatment of liver cirrhosis (hardening of the liver ) .

To enjoy the papaya seeds , seeds or dried directly eat mashed . Or , mix 1/4 cup of papaya seeds with a spoon

Benefits and rambutan seed content

Benefits and rambutan seed content , we definitely know rambutan . This fruit has unique characteristics and attractive with the hair on the skin of the fruit . It's green when young, then gradually yellow , to red when ripe . It was sweet . In addition , at the time of the season , the fruit is easily found on the roadside with a light price .
In fact , outside of Java, it could be worthless . Usually , people know him simply as fruit or sweets made ​​. However , it could also plant for treatment .

Rambutan fruit ( Nephelium lappaceum ) is a tropical plant belonging to the tribe lerak - lerakan or Sapincia CEAP came from the islands of Southeast Asia .

Division : Mognoliophyta
Class : Mognoliopsida
Order : Sapindales
Family: Sapindaceae
Genus : Nephelium
Species : N. lappaceum

Rambutan trees like warm tropical climate ( average temperature 25 º C ) rambutan tree height can reach eight feet .

Rambutan plants produce flowers after seven years if grown from seed . However , at the age of two years was able to bloom if propagated vegetatively , usually married two rambutan , but are androdiocious , there are male plants and plant pansy .

Rambutan flowering is influenced by the season or the availability of water . Dry period of three months to stop the vegetative growth and stimulate the formation of flowers . In the area of North Sumatra who knew no dry season , rambutan can bear fruit twice a year . Elsewhere , dry flowers appear usually after three months ( in Java and Kalimantan usually in October and November ) .

Know Rambutan
Rambutan ( Nephelii lappacei ) is widely grown as a fruit tree , sometimes found as wild plants , especially outside Java . This tropical plant requires a humid climate with an annual rainfall of at least 2000 mm . rambutan is a lowland plant to a height of 300-600 asl .

This plant is usually between 15-25 m high , branches , and leaves are green . Fruit shape is oval , 3-5 cm long with spines temple ( hair ) until stiff limp .

Fruit skin is green , and the yellow or red when ripe . Thick fruit walls . Seeds elliptical , wrapped in transparent white flesh that can be eaten and contains a lot of water . Taste varies from sour to sweet . Woody thin seed coat .

Generally rambutan flowering at the end of the dry season and the rainy season fruit forming , around November to February . Rambutan also has many kinds of them Ropiah , The Tiger , The Mistress , Lebak Bulus and Binjei . Propagation by seed , patch budding , and grafting .

Ingredients and Benefits

This fruit contains carbohydrates , protein , fat , phosphorus , iron , calcium and vitamin C. Fruit skins contain tannins and saponins . Seeds contain fat and polyphenols . The leaves contain tannins and saponins . The bark contains tannin , saponin , flavonida , pectic substance , and iron .

Rambutan fruits stored in the drug efficacy invaluable , according to the study of medicinal plants expert , rambutan fruit contains iron , potassium , vitamin C sapai in every 100 grams ( about 3 rambutan fruit contains 69 calories , 18.1 grams of carbohydrates , and 58 mg vitamin ) . Rambutan fiber content is also quite high , about 2 grams per 100 grams of fruit weight . Character like this fruit is consumed suitable people who are dieting lose or maintain weight .

Parts of this plant can be used as a drug is used to treat skin fruit dysentery and fever , bark used to treat canker sores , the leaves are used to treat diarrhea and black hair , the root used to treat fever , and seeds used to treat diabetes (diabetes mellitus ) .

Method and Example of Usage

For drugs taken , no dosing recommendation . For external use , the leaves are rolled till smooth, then add a little water . Then water the juice can be used for hair care . As an example of its use is as follows :

dysentery

Rambutan fruit skin ( 10 pieces ) washed , then dippotong pieces as needed . Then add 3 cups of clean drinking water , then boiled until the water remaining half . Once cool, filtered and taken 2 times a day , each three -fourths cup .

fever

Rambutan skin that has been dried ( 15 g ) was washed . Then add 3 cups water , then boiled for 15 minutes . Once cool, filtered and drink 3 times a day , each third section .

Hair Care

Rambutan leaf sufficiently washed , then ground into powder . A little water is added , stirring until a dough like mush . Then , squeezed and didisaring with a piece of cloth . The collected water is used to moisten the scalp . This is done every day until you see the results .

diabetes

Rambutan seeds ( 5 seeds ) sangran fried ( sangria ) , and then ground to a powder . Then , brewed with one cup of hot water . After the cold water is taken at once . Do it 1-2 times a day .

thrush

Bark rambutan ( 3 knuckles ) washed , then boiled with 2 cups water until the remaining one cup . Then used to rinse while warm .

What about rambutan fruit seeds ? Turns rambutan seed can also be utilized . Rambutan seeds are not poisonous and contain carbohydrates , fats , proteins , which can meet the nutritional needs of the body . Rambutan seed polyphenols also quite high in fat . The composition of chemicals in the rambutan seed yield efficacy hypoglycemic ( blood sugar lowering ) so that the rambutan seed lot used for alternative medicine to normalize blood sugar levels of people with diabetes ( diabetes mellitus are likely to be high ) .

Take five trick is ripe rambutan , separate the seeds . Cut rambutan seeds into small parts , then roasted till golden black . Finely milled to a powder . Enter the full powder into a cup , brewed with hot water . Once cool , clear drinking water section at once waste pulp or sediment . Do it before eating as much as 1-3 times a day , depending on how high sugar levels while doing this therapy . Consumption every day if necessary .

Well, that was the benefit of rambutan fruit . It turns out that not only meat rambutan fruit that can be eaten or used , for you who like the rambutan do not be afraid to eat a lot , but should be limited also by how much, too much can also make the stomach feel sakit.Tak unexpectedly , it turns out the red hair has medicinal properties as well . No harm in trying. For those who have a broad perkarangan , why not try to grow it ? In addition to easy and cheap , too quickly bear fruit . One more thing , could be used as a medicinal plant collection .

Benefits and content of sunflower seeds

Benefits and content of sunflower seeds . Sunflower seeds are a gift to our health . It is seed grayish - green or black which is the result of a sunflower . In Indonesia, sunflower seeds are often processed into snacks like watermelon seeds sunflower seeds .
Sunflower seeds are an excellent food for adequate nutrition value and we often think of as a healthy snack . Sunflower seeds are an excellent source of polyunsaturated oils and are made ​​of sunflower seeds are a good food for heart health . But other than that sunflower seeds are a great source of other valuable nutrients as well .

The content of sunflower seeds Almost 90 % of the fat in sunflower seeds are good fats , unsaturated fats . Sunflower seeds also contain monounsaturated fats that help lower total cholesterol and LDL cholesterol ( bad cholesterol ) while increasing HDL cholesterol ( good cholesterol ) . In addition , sunflower seeds contains Vitamin E and Vitamin B 1 ( Thiamin ) . Manganese , magnesium , copper , selenium , phosphorus , vitamin B 3 ( niacin ) , vitamin B5 ( Pantothenic ) and folate can also be found in good numbers in the sunflower seeds .


Efficacy of Sunflower seeds

Sunflower seeds are very rich in valuable nutrients , it is not surprising that the seeds have a huge positive impact on our health .

Sunflower seeds are an excellent source of vitamin E. As we know Vitamin E is an antioxidant . Vitamin E fight free radicals and storing cells , including brain cells from damage . Vitamin E prevents heart disease . Antioxidants in Vitamin E fight free radicals and prevent them from oxidizing cholesterol . This makes a healthy heart condition and reduce the risk of heart attack , stroke and deep vein thrombosis .
 Anti - inflammatory Vitamin E reduces the likelihood of asthma , osteoarthritis , and rheumatoid arthritis . Vitamin E also reduces the risk of any disease or condition associated with inflammation . In addition Vitamin E also helps in reducing the risk of colon cancer .
Sunflower seeds contain large amounts of folate . Folate is an essential nutrient for our health . It is Vitamin B plays an important role in the production of new body cells by helping to form DNA and RNA . Folate and Vitamin B 12 helps to form hemoglobin in red blood cells . Folate also helps in lowering the risk of heart disease . Sunflower seeds also contain zinc which is beneficial to keep our immune system strong .
Sunflower seeds also contain a good amount of magnesium . Magnesium helps prevent asthma , high blood pressure , and prevent migraine headaches . It blocks calcium to enter into nerve cells and blood vessels . By blocking calcium , prevent muscle spasms and contractions suddenly nervous .
Dietary fiber in sunflower seeds controlling cholesterol and blood glucose levels and also promote good digestion . Sunflower seeds contain tryptophan - an amino acid that helps to produce serotonin .
Selenium is a mineral that plays an important role in overall health . It helps to repair DNA , reduce the growth of cancer cells . Selenium works with vitamin E and helps prevent heart disease as well . Sunflower seeds are rich in selenium and this is another reason why the sunflower seeds are very good for our health .
Sunflower seeds are in the middle of sunflower wide . This flower seeds have been consumed since thousands of years ago . Sunflower seeds are added to the many different types of dishes such as porridge , soup , salad , etc. . Sunflower seeds and savory tastes good because it contains fat . Sunflower seeds are considered as one of the super foods because of rich nutrients for health .
Here are some of the health benefits of sunflower seeds .

1 . Maintaining Cardiovascular Health ( Heart and Blood Vessels )
Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease . Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals . If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque ) that can lead to clogged arteries , heart disease and stroke .

2 . helping Growth
Sunflower seeds are a good source of protein . Protein is necessary for the body to build muscle so it is better for the price consumed by children aged growth . 100 grams of sunflower seeds contains about 21 grams of protein ( 37 % recommended daily protein intake ) .

3 . Reducing the Risk of Diabetes
Sunflower seeds contain chlorogenic acid which helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver .

4 . protecting Nerve
Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi . Vitamin B1 deficiency can cause nerve damage and disrupt the myelin coating of nerve function .

5 . source of Antioxidants
Vitamin E is found in the seeds of the sun relationship is an antioxidant that plays a role of free radicals , preventing cell damage and cell mutations caused by free radicals .

6 . Reducing Risk of Cancer
Sunflower seeds are a good source of the mineral selenium . Selenium exhibits against cell damage and plays a role in DNA repair cells . Selenium demonstrated the ability to reduce the risk of colon cancer , bladder cancer and prostate cancer .

7 . Maintain Healthy Skin
Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin . Vitamin E is known to prevent skin cell damage due to ultraviolet light .

8 . healthy Brain
Sunflower seeds contain folate which is an essential nutrient for the brain , so the brain and helps maintain healthy brain function .

9 . Maintaining Bone Health
Sunflower seeds are rich in minerals magnesium and phosphorus are needed to build strong bones and healthy .

10 . healthy Hair
Every 100 grams of sunflower seeds contains 5.25 mg of iron ( 63 % of daily needs ) and 5 mg of zinc ( 45 % of daily needs ) . Both of these minerals are essential to maintaining the fertility of hair .

Benefits and content of basil seeds

Benefits and content of basil seeds . You would be familiar with the small black seeds surrounded by translucent white color outside it . Yes ... the seed is the size of a sesame sweet basil . Basil is usually used for cold drinks as a complementary mix .

If you want to own membut basil seeds , can be made from the flowers that have been dried basil leaves .
When dried basil flowers , he will issue the seeds are small black . To get basil , beans are soaked with water and it will appear translucent white membrane dipinggiranya .

Itself derived plant basil seeds Basil Thailand , and was introduced by the Indians . Basilikum or Ocimum is a group of plants that is used leaves , flowers and seeds as a spice as a refresher ( tonic ) .

Content of Seed Basil

Based on research , basil has 3 types of active ingredients that have been known that eugenol which can serve as a fungicide , tymol which can serve as a repellent ( insect blocker ) and eugenol metal that serves as an attractant ( decoy ) fruit fly pests .

Seed Basil Benefits

In the world of health , basil seeds also have many benefits . According to Prof . Hembing experts plants , basil seeds have calming properties ( sedative ) so it can be useful to reduce state anxiety, insomnia or frequent nervousness . It also can be useful to help overcome problems such as constipation indigestion maupunpanas in . There's more , basil also has pharmacological effects stimulate absorption , blood circulation , relieve spasms ( antispasmodic ) , laxative sweat ( diaforetic ) , relieve pain ( analgetic ) , laxative urine ( diuretic ) , reduce fever ( antipirotic ) , cleanse toxins and enhance the immune system .

Other benefits basil seeds :

Addressing Inflammation LambungCaranya : Boil 5 grams of basil seeds with 200cc of water , add 1 tablespoon of honey . While warm drink 2 times a day . Each - each 100cc .
WajahCaranya Smooth Skin : Puree basil seeds into a powder to taste , add enough cold water and apply to the skin and set aside some time . lkukan 1 time a day for maximum results .
Healing the Pain GigiCaranya : Boil 10 g of basil seeds , 4 cloves grains with water . While warm drink the cooking water .
KepalaCaranya cure : Boil 5 g basil seeds , 15 g of ginger and 15 pieces angco ( can be purchased at the grocery store china ) with 400 cc of water until the remaining half . Strain and drink water , and eat together angconya basil seeds .
Often overcome GugupCaranya : Pour 5 g basil seeds with 200 cc of hot water , then drink the water every day . Once drink 2 teaspoons .

Benefits and content of nutmeg

Benefits and content of nutmeg . Nutmeg ( Myristica fragrans ) tree is a plant form that is derived from the Banda Islands , Maluku . Due to the high value as a spice , fruit and nutmeg has become an important trade commodity since Roman times . Pala is mentioned in the works of Pliny encyclopedia "Old " . Since the time of European exploration nutmeg widespread in tropical regions such as Mauritius and the Caribbean ( Grenada ) .
The term is also used for nutmeg nutmeg traded .

These plants married two ( dioecious ) so well known male trees and female trees . The leaves are elliptical slim . The fruit is oval shaped like a lemon , yellow , fleshy and flavorful distinctive because it contains essential oils in the flesh. When ripe , the skin and flesh of the fruit open and the seeds will be seen draped in red mace . The fruit produces the brown seeds .

Nutmeg has antiemetic properties of a chemical that has benefits for nausea or large muntah.Begitu properties of nutmeg are common in parts of the meat , leather , nutmeg seed to flower which once contained the chemical content in it .

Research conducted to test how much nutrient is contained in the Nutmeg Seeds are not in vain , proved to be a lot of good substances that the body needs .
Ingredients include nutmeg
Content of Nutmeg Fruit Energy = 42 kcal
Protein Content of Fruit Nutmeg = 0.3 g
Fat Content of Fruit Nutmeg = 0.2 g
Carbohydrate Content of Fruit Nutmeg = 10.9 g
Calcium Content of Fruit Nutmeg = 32 mg
Iron Content of Fruit Nutmeg = 2 mg
The content of Vitamin A Fruit Nutmeg = 29 IU
Nutmeg Fruit Content of Vitamin B1 = 0 mg
Vitamin C content of fruit Nutmeg = 22 mg
Nutmeg Seed Benefits :

1 . Suli treating sleep ( insomnia )

It's easy , take 1 piece of nutmeg and grow until smooth and give a little water . place the patient at the temples at night when going to sleep .

2 . Treating Dizziness head

Take 1 piece of nutmeg and mix with 7 pieces of betel leaf , cloves 7 pieces , then all pounded until smooth . Add a little water and apply on the neck and head crown sufferers .

3 . Treating ear pain

Way, take nutmeg and mahogany seeds , then finely crushed . Add 1/2 liter of water , then boil and simmer for 10 minutes . Squirt water on the ear as much as 4 to 5 times .

4 . Abdominal pain relievers

5 . Eliminate acne and blemishes

6 . Cope with nausea

7 . Relieve ulcer disease

8 . Cure hoarseness

Humans much busyness in everyday activities so much that had the name insomnia . Disease will easily come when someone less sleep . Parkinson's disease is one , It can take place due to the degeneration of brain cells that produce dopamine .

Weakness drugs made ​​from chemicals to treat insomnia whose name has side effects when used in a long period of time , and when using a chemical-based drug dependence can arise and can improve the continuous dosing .

Herbal remedies to nature around us and very close to us that nutmeg . The nutmeg is now available in capsule form looks more practical nutmeg .

Nutmeg Seed Research For Diabetes Drugs

Benefits of nutmeg in the Management of Type 2 Diabetes mellitus due to activation as antihyperglycemic and antidislipidemik and can lower the risk of complications in pacemaker by inflammation , endothelial dysfunction , and atherosclerosis mealalui its activity as an antioxidant and antiinflimasi .

Before nutmeg used for antidiabetic there are various drugs that can treat diabetes , one of which is Thiazolidinedion ( TZD ) . There are also people who decide nutmeg to research materials because kaunikan of these plants .

There are some researchers who managed to isolate the active compound macelignan of nutmeg and has a potential role as an agonist in the manufacturing process for the development of antidiabetic drugs and antihiperlipidemia .

A researcher Fokos only for the development of the nutmeg seed , and have a full Convictions that whole nutmeg plant has other benefits , a researcher was inspired to explore the research objectives . And the results of his research have been patented and presented at an international seminar .

Nutmeg plants are also so many in Indonesia , the same as in the country of India . This can have many advantages as a material for medicines , and could be the solution to the world 's health and can help the community .
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Benefits and mango seed content

Benefits and mango seed content . Mango or mango is the name of a fruit , so the name of the holt . Mangoes belong to the genus Mangifera , consisting of 35-40 members , and tribal Anacardiaceae . Scientific name is Mangifera indica . Mango trees including higher plants which stem structure ( habitus ) , clusters arboreus ,
ie woody plants that have a high shaft more than 5 m . Mango can reach 10-40 m high .

The name is derived from the Malayalam fruit maanga . The word is matched in a mango Indonesia , and on the other , these words brought to Europe by the Portuguese and absorbed into manga (Portuguese ) , mango ( English) and others. Own scientific name about expressive : " ( tree ) of mango fruit , native to India " .

Mango, a seasonal fruit that is easy enough in get in Indonesia despite the fact it is a native of India . It tastes sweet and fresh and soft pulpy texture make easy mango favored anyone. It joins other mangoes . Not surprisingly, it is easily found in the market , because konsumennya virtually all walks of life. Well for your mango connoisseur , after consuming mango , do not throw away the seeds so . Why ? Because, mangoes benefit was varied .

Mango Seed Content
Because of ignorance and lack of information , many of us who simply want to treat mangoes household waste . But further research to prove the benefits of the members of the mangoes are quite significant if treated correctly. These nutrients would not be disassociated from the content of compounds present in mango seed itself. Substances proven to contain among other carbohydrates total of 19.52 % of the total weight of beans, fat of 3.80 % of the total weight of the mangoes and protein 3.78% of the total weight of the mangoes . This research proves that the mangoes , besides functioning as a mango seed , could also be a good source of carbohydrates . Did you , when famine strikes Indians season , people would take advantage of this mangoes instead of rice and wheat .
Mango Seed Benefits
The benefits of mangoes was varied , not merely a matter of alternative sources of carbohydrates, mangoes are also trolley can cope with outbreaks of disease . This is consistent with research conducted by Christina Engels of the University of Alberta . He found the fact that mangoes can help the handling of the epidemic of disease listeriosis . This has been proven in Canada in 2012 . The benefits associated with pure tannin content in mangoes which can hinder the performance of different types of bacteria , including listeria.
Benefits other mangoes is to treat diarrheal diseases . It is easy that is to dry the mango seed and then discarded shell . Then it turned into the powder and brewed with hot water if to be used as medicine for diarrhea .
Benefits other mangoes are as powder manufacturing materials that can be used as material consumption . It is easy . Only dry the inside of the mangoes and then turned into powder . Follow- packed in airtight containers and ready to use when needed .
 Similarly, the benefits and content of mango seed . Hopefully useful.

Benefits of Grape Seed And Gynecology

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Benefits of Grape Seed and Gynecology . Wine is a fruit plant propagating shrubs belonging to the family Vitaceae . The fruit is usually used to make grape juice , jelly , wine , grape seed oil and raisins , or eaten directly . This fruit also contains many compounds known as polyphenols and resveratrol which is active in the metabolism of the body ,
and be able to prevent the formation of cancer cells and other diseases . This activity is also associated with the presence of secondary metabolites in grapes that act as antioxidants and compounds that can counteract free radicals .

The content of grape seed
Bioflavonoids . Grape seed in the womb , there is a bioflavonoid that helps to strengthen and protect the cell . Thus the skin and all parts of your body will be more resistant to attack the sun and other free radicals .
Vitamins A , C and E. The content of vitamins in fruit and grape seeds have a good ability to repair damaged cells . If you have a wound in the skin that are recovering , eating grapes is a good way to help recover it .
Oligomeric Proanthocyanidins . An antioxidant substance that is able to provide protection and maintain the skin from wrinkles . So that by eating grape extract , your skin stay beautiful and youthful .
Health benefits of grape seed

Grape seed would normally be discarded when we eat grapes . But you know, that grape seeds have many health benefits ?

Many of us have concerns when taking grape seed will cause the appendix as if we consume chili beans . But this would not be a problem because not every grape seeds chilli seeds , so it is still safe to eat especially if you consider the benefits for our body . But it would be nice to eliminate this concern , you should first grape seeds chewed before swallowing .

1 . Free -radical scavengers . Dr.Masquelier , a French researcher , discovered anti-cancer agents such as proanthocyanidins in grape seeds . Efficacy proanthocyanidins can prevent free radicals multiply 20 times the vitamin C and 50 times of vitamin E. Grape seed extract is also considered safer than supplements antioxidant vitamins A and E because it dissolved in water .

2 . Anti cancer . Quoted in The Times of India , extract from grape seeds add rows penghalau cancer cells to proliferate .

Rajesh Agarwal , PhD , a researcher at the University of Colorado Cancer Center and professor at the Skaggs School of Pharmaceutical Sciences , stated that grape seed extract has advantages in killing cancer cells without killing healthy cells .

Another potential generated by grape seed extract is as second-line treatment of head and neck cancer , however Agarwal hoped that these findings be developed in clinical testing .

3 . Preventing stroke . According to the research , grape seed contains minerals , zinc ( Zn ) and manganese ( Mn ) are beneficial to the body . Grape seed contains endungeoned pycnogenol , which is a substance that kologen amplifier can maintain the flexibility of our blood vessels . Flexibility of blood vessels is essential to prevent the symptoms of a stroke .

4 . Moisturize the skin . Grape seed is able to lock in moisture and strengthen the function of the outermost layer of the skin . This function is the same as walnut extract and lupins that have omega 3 , 6 , and 9 . Also contains vitamins which can moisturize , improve blood circulation and nourish the skin from within .

5 . To maintain the health of human body cells , the ageless and more resistant to disease . Based on the research PhD character named Shiuan Chen of the Beckman Research Institute , aggur seeds contain certain compounds that can suppress the activity of estrogen is too excessive and could led to breast cancer . It is related to the content of grape seed proanthocyanidins / GSPs that are known potent inhibiting the action of estrogen .

6 . In addition to the above , the compound grape seed proanthocyanidins / GSPs also proved able to block the adverse effects of UV rays which if left unchecked will lead to substance karsiogenik or trigger cancer . With compound grape seed proanthocyanidins / GSPs , potentials can be reduced .

7 . Role to increase libido in men . Lack of sex drive due to unbalanced nutrition . Grape seed containing a number of minerals proven to improve the quality of the male sex . This is consistent with the research of Dr. . Febri of University of Muhammadiyah Malang . Seialin it , he also states that grape seeds are also very good to help the inflammation of the prostate in men .

8 . Keeping your youthfulness . Why ? Because the content of grape seed proanthocyanidins / GSPs or also called OPCs have anti - oxidant power of 20-fold compared with Vitamins C , E and A. The uniqueness of grape seed proanthocyanidins compounds / GSPs make it more effective against free radicals so he very well against the symptoms of aging .

Benefits of Grape Seed And Gynecology probe is quite unusual , but you are still forbidden to consume too much because it will make you urinate ketch . It 's just a harmless seungguhnya troublesome . Additionally , much better if you smooth the grape seeds and mix with other fruits to make it more nutritious . Choose grapes with dark colors because the quality of the seeds twice as good . If you do not want to be bothered choosing activities grape seed , there is no direct capsule salahnye buy grape seed extract or grape seed oil .

Benefits And Durian Seed Content

Benefits and durians content . Durian Fruit ( Durio Zibethinus Murr ) Besides the delicious taste and aroma , the fruit turns out to have many benefits for the health of the body . Not only the flesh , but also on the skin and leaves. But keep in mind , too, that eating the fruit can increase blood pressure . The cholesterol in the durian is also quite high .

Durian is the name of a tropical plant native to Southeast Asia, but also the name of the fruit can be eaten . The name is taken from the special features fruit leather , hard and sharp grooved to resemble thorns. References popularity is the "king of all fruits" ( King of Fruit ) . Durian is a fruit that is controversial , although many people that love it, but some others even disgusted with aromanya.Buah durian Durio zibenthinus Murr latin term is derived from the forests of Sumatra , Kalimantan , and Malaysia . The name itself is taken from the characteristics of durian fruit is a spiny skin closely .

Know durian not just from the sweet sting and eaten only a privilege but durian in the world of health and beauty , skin and leaves of durian is also beneficial in the world of health . Leaves are beneficial for treating skin rashes on the skin ( scab ) and difficult bowel movements ( constipation ) .

If burned, the ash can be used as a launcher skin durian period. In fact, it often makes the skin durian Java community as a mosquito repellent . Kono is reported in Malaysia thus used as medicine are the leaves of durian . By drinking boiled water leaves the durian , a fever can subside. If you do not like the taste , patients can also by placing the leaves were blended durian on the forehead .

Not only are the benefits of the fruit but the leaves , seeds, bark and roots of durian also can be used to kepntingan drugs or health and other interests .

The explanation of benefits durians as follows:

Other fruits that can be consumed , it appears durians can also be consumed and contain good benefits for health. Durian seeds contain protein , carbohydrates , fat , calcium and phosphorus that are possible can be processed food products .

Seed content Durian has a high starch content and potentially sebagi enough alternative food substitutes ( can be mixed porridge flesh ) , leather worn as a nice rub ash material , in a manner dried up dry and burned to disintegrate .

Potential and other Nutrients Durian seeds as food fresh fruits and other processed, there is a benefit from the other sections , namely: crops for prevention of erosion on sloping lands , stick to building materials / household appliance , durian wood equivalent to three flamboyant wood reasons wood tends straight .

The seeds can be boiled or baked durian and snacks can be healthy because they contain essential oils that are very high . But keep in mind , are not allowed to eat raw seeds from fruits
This comes from the genus Durio , because fatty acid siklopropena ( cyclopropene ) contained in durian seeds are toxic to the body.

Mixed durians can also be a mixture of tablets, namely dried durian seed extract is then made using the method of extraction . Meaning Method extraction is one of the measures to refine the material is so small that resembles a fine dust .

Benefits and areca seed content

Benefits and nut - seed content Pradesh is a palm that grows in the Pacific region , Asia and eastern Africa . Penang is also the name of the fruit of trafficked persons. Variety is the name of the county in which pineung ( Aceh) , pining ( Portland, Oregon ) , penang ( Md. ) , Pimple ( Sd. , Jw . ) , Bua , ua , Wua , pua , Fua , hua ( multiple languages ​​in Nusa Tenggara and Maluku ) and many other references . said Penang would've been no stranger .
so rich areca benefits. Crop Pradesh or in Latin in the know with the name Areca catechu L , has been widely used for traditional treatment over the past

The fruit produced by a tree trunk tall lanky straight . The leaves are somewhat curved fins rod tip up the title , that's great . In the past, when our ancestors did not yet know the red betel nut and other types of ornamental palm rest , betel nut arecacatechu still much used as a decorator courtyard garden . As a relatively dry crops , betel nuts are best suited to the pages of the big cities often forget watered from dingat .

Penang has several properties that can cure several diseases. This fruit among others are useful anthelmintica shed worms and adstringensia to collapse the membrane lendir.Selain , the nut also be stimulating ( stimulansia ) , stop bleeding ( haermostatica ) , and antisifilis . Benefits of Penang angat much.

Here are some of the benefits and content of areca seed and how to use it :

1 . Increase the benefits of betel nut passion
Take a betel nut seed that has not been set. Cut small then chew and eat . Alternatively, take a seed and then crushed betel nuts and boiled in two cups of water . Wait until it becomes a glass . Both have the same nutritional value .

2 . Treating skin wounds. How, meat areca young pounded until smooth , then pasted on the injured body part .

3 . drugs worms
Set up a quarter slice betel nut , half finger rhizome temulawak , and half finger turmeric rhizome . All material is boiled and then filtered . Drinking water is filtered results to overcome the worms .

4 . Strengthens the teeth and gums
Take a few kernels of nuts. Sliced ​​into pieces , then chew on the sectional .

5 . A decoction of nut seeds are also used to overcome diseases such as excessive menstrual blood , nose bleed ( nosebleed ) , ulceration , boils, sores and diarrhea .

6 . lumbago
Take some betel leaf . Mash the leaves and warm . The betel leaf tenah dikompreskan pounded in a hospital.

7 . scabies
Scars of areca seed . Mix with a quarter teaspoon of whiting and water. Apply at the top of the pain .

8 . diphtheria
Prepare two pieces of betel nut then boiled in two cups of water . Wait until the remaining into 1 1/2 glasses . Add a tablespoon of honey and mix well. Drink slowly to cure diphtheria .

9 . Seeds matchmaker used to shrink the uterus of women after giving birth. How ripe fruit matchmaker and drinking water to the uterus back to normal form .

10. To treat refractive errors . Simply direct chewed and swallowed water .

11 . Increase of male sexual arousal . These nutrients are known to be contained because the nut arekolin .

12 . Child patients with intestinal worms . How, rebuslah matchmaker seeds to a boil . The water is then allowed to cool and filtered . This water is then diminumkan in child patients with intestinal worms .

13 . Finally, the benefits of betel nuts is treat ear abscess . To do so, take root areca young enough , pounded fine , squeeze the water . Clean the ears advance of sick children with cotton , after noticing water tetesi nut on the ear pain by 3 drops . Plug the ears with cotton to drip water does not flow out . Perform daily routine to heal.

Good info about the benefits of this nut and seed content helpful.

Benefits and coriander content

Benefits and coriander content . Coriander ( Coriandrum sativum ) is a plant of the popular spices . The fruit is a small dried and traded , either crushed or not. Shape similar to pepper crushed , like small pieces of 1-2 mm in diameter . In the drug trade it is called Fructus coriandri . In English known as coriander and America known as Cilantro . This plant is native to Southern Europe and around the Caspian Sea . A variety of traditional Indonesian spices often used in the form of hard aromatic seed of granular called coriander . With the addition of spices , the aroma of cooking will be more real.

Not only the seeds alone are often used in cooking. The compound leaves like celery is often sliced ​​thin and made distributions in cooking soups and salads like Thai . In the country, coriander called chee invite potential . Same with seeds, aromatic coriander also sharp . Typically , these plants are grown in gardens lowlands and mountains. Like celery , this plant only reaches a height of one meter from the ground.

Green leaves with serrated edges . Whereas, for the umbrella-shaped flowers arranged mejemuknya white and pink. For fruit , almost round shape yellow color compound , If mature , the fruit easily dirontokkan . Once the fruit is dried. There, the seeds are dried in some areas, coriander are often given different names .

Kandunga coriander

Coriander contain as much as 404 kcal energy , 14.1 grams protein , 54.2 grams carbohydrates , 16.1 grams fat , 630 milligrams of calcium , phosphorus 370 milligrams , and 18 milligrams of iron . Also in Coriander is also contained 1570 IU of vitamin A , vitamin B1 and 0.2 milligrams of vitamin C 0 milligrams. The results obtained from conducting research on 100 grams of coriander , with the amount of 100 % edible .

Detailed information Composition of Nutrients / Nutrition At Coriander :

Name of Food : Coriander
Other Name / Alternative : -
Coriander abundantly studied ( Food Weight ) = 100 gr
Coriander part that can be consumed ( BDD / Food Edible ) = 100 %
Total Energy Content Coriander = 404 kcal
Total protein content = 14.1 gr Coriander
Total Fat Content Coriander = 16.1 gr
Total Carbohydrate Content Coriander = 54.2 gr
Total Content of Calcium Coriander = 630 mg
Total Phosphorus Content Coriander = 370 mg
Total iron content Coriander = 18 mg
The Content of Vitamin A 1570 IU Coriander =
The Content Vitamin B1 Coriander = 0.2 mg
The Content of Vitamin C Coriander = 0 mg
Benefits / Benefits of Coriander : - (Not Available )
Initials of Food : K
Nutrition Information Resources : A variety of publications Ministry of Health Republic of Indonesia as well as other sources.

Description :
Research / study on the different Coriander can produce differences in the results obtained for a variety of factors that influence . We apologize if there are errors or lack of information on food composition Coriander check this . Hopefully the nutritional content of the information / nutrition, Cilantro This can be beneficial to us all .

As for the health benefits of coriander :
Lower cholesterol .
Coriander contains a number of acidic compounds , namely linoleic acid, oleic acid , palmitic acid , stearic acid , and ascorbic acid . Concentration - effective compounds that are known to lower cholesterol levels in the blood and may be able to reduce cholesterol deposits in blood vessel walls of arteries and veins .

Combating anemia .
Iron content in coriander can help prevent anemia .

Helps the digestive system .
Essential oil content of coriander can help the secretion of enzymes and digestive fluids in the stomach , stimulates digestion by increasing the peristaltic motion in the gastrointestinal tract, and overcoming anorexia.

Override swelling .
Cineole , one of the 11 components of essential oils and linoleic acid found in cilantro , a nutrition and anti- artriti antirematik . Thus, coriander can be used to overcome the swelling due to rheumatism and arthritis .

Combating diarrhea .
Components borneol and linalool in coriander helps digestion , improves liver function , and help the bonding process fecal mass in the intestine. Other components such as cineol , limonene , alpha- pinene and beta- phelandrene have antibacterial activity so nutritious in overcoming diarrhea caused by bacteria .

Keep your menstrual cycle .
Coriander naturally stimulate and assist the orderly secretion of hormones from endocrine glands , so beneficial in keeping menstrual regularity and reduce pain that may emerge.

Reduce blood sugar levels.
Effect of stimulation cumin on the endocrine glands increases insulin secretion from pancreas . Thus, the modified sugar glycogen , so that high blood sugar levels can go down to a normal level .

Protect the liver .
Coriander can overcome inflammation or inflammation , spasms, expectorant, protects the liver , anti - carcinogenic, anti- konvulsan , antihistamines , and hypnotics . Moreover, coriander can also act as a natural aphrodisiac when combined with other herbal plants