Benefits of yam

Benefits of yam

Scientific name : Pachyrhizus erosus

form :
Shape of the yam vine is like a tuber root , jicama fruit color is white with a thin skin . Yam plant spread and compound pinnate leaves . Yam plant flowers shaped like pea flowers . Yam plants suitable to be planted in the lowlands with temperatures 27 to 30 degrees .

nutrition :
Every 100 grams of the fruit yam contains the following nutrients :
Energy 55 cal
Peotein 1.4 grams
0.2 g fat
carbohydrate 12.8gr
Calcium 15 mg
Phosphorus 18 mg
Vitamin A 0 SI
0:04 mg Vitamin B1
Vitamin C 20 mg
Iron 0.6 mg

benefits :
The following are some benefits of yam for our health :

1 . treating hemorrhoids :
 a disturbance in the blood flow , in the area around the anus . thus causing the blood vessels to dilate and swelling is a hallmark of hemorrhoids . Medical treatment is needed by people with hemorrhoids but treatment using traditional materials or proven, more effective drugs and more in demand by the public . The fiber content in the fruit is very good for people yam hemorrhoids bowel movement was so smooth and certainly not difficult . Share your hemorrhoid sufferers should drink yam juice every morning after waking up .
2 . treating fever :
Defense system of the human body is indeed different , but equally everyone's needs . Antibody formation is necessary for controlled substances can pyrogens . Jicama has chemical properties that can be used to cool efficacious remedy to lower fever . Jicama juice can be taken 2 times a day in the morning and afternoon .

3 . diabetes mellitus
 diabetes or commonly referred to as Diabetes mellitus is a disease that can cause a variety of dangerous diseases . Consumption of yam can help to maintain normal blood sugar condition . Dietary fiber in slowly yam can reduce blood sugar levels karean absorbed slowly . In an effort to maintain the blood sugar condition we can start eating jicama or in juice form yam grated feelings then we drink water every morning and evening .

4 . help treat thrush :
content of vitamin C in the yam can help treat canker sores . The trick then squeeze juice yam and take the juice . Add honey to the water and drink yam juice regularly during the treatment process .

5 . Natural phytoestrogens :
when the old woman had stepped on the age of menopause then everything will change . Of form and ability to indulge tubuhb . Foods that contain phytoestrogens which are necessary to emmang you have experienced this situation . Jicama is salh a fruit that contains natural phytoestrogens that help menhindarkan women Dapa of physical condition deteriorated . By eating yam our skin will look fresher and healthier naturally .

6 . reduce Stomach Acid Production :
A therapist mentioned bahawa yam tuber has alkaline properties that serve as a coolant and can help to absorb stomach acid quickly . Eat yam without using extra sauce or salt . Just as the consumption of fruit.

7 . keep the Immune System :
vitamin C content of yam daam apparently serves as one of the supporters of our immune substances . Some phytonutrients also help us to prevent virus attacks and bacterial microorganisms berbahay some fiber to our body .

8 .  treat diseases give - give as a deficiency of vitamin B1 . How to use jicama juice extractor and then drink the juice every morning and afternoon after eating .
Similarly, some of the properties and health benefits for our bodies yam .

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I hope this article Benefits of yam was helpful to us all