Benefits of bisbul

Benefits of bisbul
Scientific name is Diospyros blancoi A. DC

Forms and information :
Bisbul fruit known as the language of Britons Valvet apple or fruit butter . The fruit comes from the State philipine , and spread throughout the tropical country . Flattened round fruit shape . Bisbul fruit has a rather unique color . Originally later turns reddish brown to bright red and the last to be rather dull if it is ripe . While his own flesh whitish , dry , somewhat hard and dense . It was sweet rather berbaus Sepat and hard , almost like the smell of cheese and durian . Each fruit contains up to 10 seeds grain sizes up to 4 x 2.5 x 1.5 cm . Bisbul fruit is generally eaten fresh when ripe. The pulp can also be sliced ​​and mixed with other fruits to be used as salad .

nutrition :
Every 100 grams of the fruit yam contains the following nutrients :
protein 2.8 g
 0.2 g fat
 carbohydrates 11.8 g
 fiber 1.8 g
 calcium 46 mg
 phosphorus 18 mg
 0.6 mg iron
vitamin A
vitamin C
thiamine
 roblavin and energy

benefits :
With the high fiber content , it is useful bisbul to increase endurance , improve gastrointestinal tract , skin smoothing , eye health and prevent constipation

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Benefits of bisbul

The following are some benefits of bisbul for our health :
Similarly, some of the properties and health benefits for bisbul . I hope this article was helpful to us all