Benefits and Garlic content . Garlic ( Allium sativum ) comes from central Asia around 50-60 cm high and included into the family Liliacea . For healing recommended that consuming garlic in raw form , fresh, white and no signs of growing buds sebnyk 3 cloves per week .
Garlic is good is its source full, software , free from damage and stain black and not green sprout . Garlic is used as a seasoning used in almost every food and Indonesian cuisine . Previously used as a seasoning , crushed garlic pressed with the side of a knife ( dikeprek ) before dirajang fine and saute in pan with a little oil. Garlic can also be mashed with a variety of other seasonings .
Garlic has a natural antibiotic properties in the human body .
Crops with the latin name " Allium sativum " include kitchen spices are very popular in Asia . It gives a special flavor to dishes fragrant , thereby lowering cholesterol contained in foods that contain fat . So do not be surprised if the Chinese, Korean and Japanese use a lot of onions as the main flavor .
Garlic has been used as medicine for thousands of years . Even 3000 years BC , the Chinese proverb has been testing and writing benefits of garlic ! Aristotle, ancient Greek scholars have also tested garlic in 335 BC to be used as ancient Egypt pengobatan.Tulisan noted that garlic is given on developing employees to keep their pyramid to stay strong and healthy . The Russians make garlic as "spare antibiotics " and known as "Russian penicillin " because it was believed to contain 1/10 good penicillin.
Benefits of Garlic
The benefits of garlic for health is already very popular in society since ancient times . As well as sexual stamina pendongkrak can now be assured of garlic can also ward off the flu, stomach worm eradication , treat rheumatism, and relieve insomnia . Also capable of combating degenerative diseases such as hypertension , stroke , coronary heart disease, diabetes, cholesterol imbalances and cancer. Among the many benefits of garlic , experts have discovered new benefits of garlic that is able to prevent weight gain and even lose weight . A laboratory test showed that rats given sugar diet will experience weight if they are given also a component of garlic.
Here are some of the benefits and nutritional value of garlic for health as quoted from page Boldsky Gen22 .
Removing Poison Body
Our bodies are often entry poison unconscious . Although the amount is small, but if the piling , will be harmful for the body . Consume garlic juice to remove toxins in the body through the pores of the skin.
Keeping Your Heart Healthy
The benefits of this are often we hear , garlic to the heart of health care , especially those who have heart problems . Sulphide content in garlic lowering LDL or bad cholesterol , thus preventing cardiovascular disease.
Good For Diabetes Patients
For those who suffer from diabetes , consume few cloves of garlic can increase insulin levels in the bloodstream.
Improve Immunologists
Garlic contains allicin , the compound is an anti- fungal compounds that protect the body from infection and to boost immunity.
Good For Ear Health
Two to three drops of warm garlic oil can help kill bacteria that cause infection and inflammation of the ear .
Keeping Skin Healthy
The consumption of garlic also has the benefit of removing toxins the body, so the blood circulation becomes smoother and healthier skin .
avoiding Constipation
Garlic can also improve the digestive system . Consume after eating garlic cut in small ways and directly ingested can avoid constipation. Especially if you frequently consume meat and fatty foods .
Overcome Flu And Removing phlegm
A bowl of soup cooked with minced garlic can help prevent flu and thin mucus . In addition to soothing the body warm soup , garlic can thin the respiratory tract due to the flu .
Helps Bone Fracture Healing Process
Garlic oil can diusapkan skin over the bones crack . The soothing massage can help the healing bone is cracked or broken .
treating Acne
As already discussed in Treating Acne and Beautiful Makin With Garlic , Garlic can mengempeskan acne. How, mashed garlic until smooth and apply on pimples. Leave it for 10 minutes then rinse . It would be nice if you do at night. If the acne is not so great , then acne will mengempes next morning.
Nutrients in Garlic
Compounds that are in garlic is aliin . When garlic dimemarkan / refined, nutrient aliin actually odorless decomposed . Spurred by the enzyme alinase , aliin split into allicin , ammonia, and pyruvate acid . Tang allicin is because the nutrient content of sulfur . The special aroma of rose sting when nutrient sulfur ( sulfur ) in allicin flown ammonia into the air , as volatile ammonia . Allicin compound nutritious crush formation of blood clots in the arteries , reducing the symptoms of diabetes and reduce blood pressure .
In addition to allicin , garlic also has other nutritious compounds of drugs, namely either allyl . Either allyl compounds are most abundant in the form of nutritious dialil - trisulfida combat degenerative diseases and enable the growth of new cells .
Garlic Nutritional Content per 100gram
Energy 623 kJ ( 149 kcal)
Carbohydrates 33.06 g
sugar 1.00g
Dietary fiber 2.1 g
Fat 0.5 g
Protein 6.39 g
- Beta- carotene 5 mg ( 0 % )
Thiamine ( Vit. B1 ) 0.2 mg ( 15 % )
Riboflavin ( Vit. B2 ) 0.11 mg ( 7 % )
Niacin ( Vit. B3 ) 0.7 mg ( 5 % )
Pantothenic acid ( B5 ) 0.596 mg ( 12 % )
1,235 mg Vitamin B6 ( 95 % )
Folate ( Vit B9 . ) 3 mg ( 1 % )
Vitamin C 31.2 mg ( 52 % )
Calcium 181 mg ( 18 % )
Iron 1.7 mg ( 14 % )
Magnesium 25 mg ( 7 % )
Phosphorus 153 mg ( 22 % )
Potassium 401 mg ( 9 % )
Sodium 17 mg ( 1 % )
Zinc 1.16 mg ( 12 % )
1,672 mg Manganese
Selenium 14.2 mg
How to Choose a Good Garlic
Garlic is used in the kitchen is just one of the many varieties of garlic. Some purplefish her skin color , and some pink bersemu . Most popular are white , that we wear everyday in the kitchen.
How to choose a good onion ? Varieties whatever you buy , choose which its source smooth and dry skin . Siungnya grass small , strong aroma . In dry conditions, garlic perishable months, the original kept in a dry and cool . Do not stored dilemari ice , because it will grow leaves . If the air is too hot , the garlic will quickly gather and berbubuk gray.
Garlic is good is its source full, software , free from damage and stain black and not green sprout . Garlic is used as a seasoning used in almost every food and Indonesian cuisine . Previously used as a seasoning , crushed garlic pressed with the side of a knife ( dikeprek ) before dirajang fine and saute in pan with a little oil. Garlic can also be mashed with a variety of other seasonings .
Garlic has a natural antibiotic properties in the human body .
Crops with the latin name " Allium sativum " include kitchen spices are very popular in Asia . It gives a special flavor to dishes fragrant , thereby lowering cholesterol contained in foods that contain fat . So do not be surprised if the Chinese, Korean and Japanese use a lot of onions as the main flavor .
Garlic has been used as medicine for thousands of years . Even 3000 years BC , the Chinese proverb has been testing and writing benefits of garlic ! Aristotle, ancient Greek scholars have also tested garlic in 335 BC to be used as ancient Egypt pengobatan.Tulisan noted that garlic is given on developing employees to keep their pyramid to stay strong and healthy . The Russians make garlic as "spare antibiotics " and known as "Russian penicillin " because it was believed to contain 1/10 good penicillin.
Benefits of Garlic
The benefits of garlic for health is already very popular in society since ancient times . As well as sexual stamina pendongkrak can now be assured of garlic can also ward off the flu, stomach worm eradication , treat rheumatism, and relieve insomnia . Also capable of combating degenerative diseases such as hypertension , stroke , coronary heart disease, diabetes, cholesterol imbalances and cancer. Among the many benefits of garlic , experts have discovered new benefits of garlic that is able to prevent weight gain and even lose weight . A laboratory test showed that rats given sugar diet will experience weight if they are given also a component of garlic.
Here are some of the benefits and nutritional value of garlic for health as quoted from page Boldsky Gen22 .
Removing Poison Body
Our bodies are often entry poison unconscious . Although the amount is small, but if the piling , will be harmful for the body . Consume garlic juice to remove toxins in the body through the pores of the skin.
Keeping Your Heart Healthy
The benefits of this are often we hear , garlic to the heart of health care , especially those who have heart problems . Sulphide content in garlic lowering LDL or bad cholesterol , thus preventing cardiovascular disease.
Good For Diabetes Patients
For those who suffer from diabetes , consume few cloves of garlic can increase insulin levels in the bloodstream.
Improve Immunologists
Garlic contains allicin , the compound is an anti- fungal compounds that protect the body from infection and to boost immunity.
Good For Ear Health
Two to three drops of warm garlic oil can help kill bacteria that cause infection and inflammation of the ear .
Keeping Skin Healthy
The consumption of garlic also has the benefit of removing toxins the body, so the blood circulation becomes smoother and healthier skin .
avoiding Constipation
Garlic can also improve the digestive system . Consume after eating garlic cut in small ways and directly ingested can avoid constipation. Especially if you frequently consume meat and fatty foods .
Overcome Flu And Removing phlegm
A bowl of soup cooked with minced garlic can help prevent flu and thin mucus . In addition to soothing the body warm soup , garlic can thin the respiratory tract due to the flu .
Helps Bone Fracture Healing Process
Garlic oil can diusapkan skin over the bones crack . The soothing massage can help the healing bone is cracked or broken .
treating Acne
As already discussed in Treating Acne and Beautiful Makin With Garlic , Garlic can mengempeskan acne. How, mashed garlic until smooth and apply on pimples. Leave it for 10 minutes then rinse . It would be nice if you do at night. If the acne is not so great , then acne will mengempes next morning.
Nutrients in Garlic
Compounds that are in garlic is aliin . When garlic dimemarkan / refined, nutrient aliin actually odorless decomposed . Spurred by the enzyme alinase , aliin split into allicin , ammonia, and pyruvate acid . Tang allicin is because the nutrient content of sulfur . The special aroma of rose sting when nutrient sulfur ( sulfur ) in allicin flown ammonia into the air , as volatile ammonia . Allicin compound nutritious crush formation of blood clots in the arteries , reducing the symptoms of diabetes and reduce blood pressure .
In addition to allicin , garlic also has other nutritious compounds of drugs, namely either allyl . Either allyl compounds are most abundant in the form of nutritious dialil - trisulfida combat degenerative diseases and enable the growth of new cells .
Garlic Nutritional Content per 100gram
Energy 623 kJ ( 149 kcal)
Carbohydrates 33.06 g
sugar 1.00g
Dietary fiber 2.1 g
Fat 0.5 g
Protein 6.39 g
- Beta- carotene 5 mg ( 0 % )
Thiamine ( Vit. B1 ) 0.2 mg ( 15 % )
Riboflavin ( Vit. B2 ) 0.11 mg ( 7 % )
Niacin ( Vit. B3 ) 0.7 mg ( 5 % )
Pantothenic acid ( B5 ) 0.596 mg ( 12 % )
1,235 mg Vitamin B6 ( 95 % )
Folate ( Vit B9 . ) 3 mg ( 1 % )
Vitamin C 31.2 mg ( 52 % )
Calcium 181 mg ( 18 % )
Iron 1.7 mg ( 14 % )
Magnesium 25 mg ( 7 % )
Phosphorus 153 mg ( 22 % )
Potassium 401 mg ( 9 % )
Sodium 17 mg ( 1 % )
Zinc 1.16 mg ( 12 % )
1,672 mg Manganese
Selenium 14.2 mg
How to Choose a Good Garlic
Garlic is used in the kitchen is just one of the many varieties of garlic. Some purplefish her skin color , and some pink bersemu . Most popular are white , that we wear everyday in the kitchen.
How to choose a good onion ? Varieties whatever you buy , choose which its source smooth and dry skin . Siungnya grass small , strong aroma . In dry conditions, garlic perishable months, the original kept in a dry and cool . Do not stored dilemari ice , because it will grow leaves . If the air is too hot , the garlic will quickly gather and berbubuk gray.
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