Benefits and coriander content . Coriander ( Coriandrum sativum ) is a plant of the popular spices . The fruit is a small dried and traded , either crushed or not. Shape similar to pepper crushed , like small pieces of 1-2 mm in diameter . In the drug trade it is called Fructus coriandri . In English known as coriander and America known as Cilantro . This plant is native to Southern Europe and around the Caspian Sea . A variety of traditional Indonesian spices often used in the form of hard aromatic seed of granular called coriander . With the addition of spices , the aroma of cooking will be more real.
Not only the seeds alone are often used in cooking. The compound leaves like celery is often sliced thin and made distributions in cooking soups and salads like Thai . In the country, coriander called chee invite potential . Same with seeds, aromatic coriander also sharp . Typically , these plants are grown in gardens lowlands and mountains. Like celery , this plant only reaches a height of one meter from the ground.
Green leaves with serrated edges . Whereas, for the umbrella-shaped flowers arranged mejemuknya white and pink. For fruit , almost round shape yellow color compound , If mature , the fruit easily dirontokkan . Once the fruit is dried. There, the seeds are dried in some areas, coriander are often given different names .
Kandunga coriander
Coriander contain as much as 404 kcal energy , 14.1 grams protein , 54.2 grams carbohydrates , 16.1 grams fat , 630 milligrams of calcium , phosphorus 370 milligrams , and 18 milligrams of iron . Also in Coriander is also contained 1570 IU of vitamin A , vitamin B1 and 0.2 milligrams of vitamin C 0 milligrams. The results obtained from conducting research on 100 grams of coriander , with the amount of 100 % edible .
Detailed information Composition of Nutrients / Nutrition At Coriander :
Name of Food : Coriander
Other Name / Alternative : -
Coriander abundantly studied ( Food Weight ) = 100 gr
Coriander part that can be consumed ( BDD / Food Edible ) = 100 %
Total Energy Content Coriander = 404 kcal
Total protein content = 14.1 gr Coriander
Total Fat Content Coriander = 16.1 gr
Total Carbohydrate Content Coriander = 54.2 gr
Total Content of Calcium Coriander = 630 mg
Total Phosphorus Content Coriander = 370 mg
Total iron content Coriander = 18 mg
The Content of Vitamin A 1570 IU Coriander =
The Content Vitamin B1 Coriander = 0.2 mg
The Content of Vitamin C Coriander = 0 mg
Benefits / Benefits of Coriander : - (Not Available )
Initials of Food : K
Nutrition Information Resources : A variety of publications Ministry of Health Republic of Indonesia as well as other sources.
Description :
Research / study on the different Coriander can produce differences in the results obtained for a variety of factors that influence . We apologize if there are errors or lack of information on food composition Coriander check this . Hopefully the nutritional content of the information / nutrition, Cilantro This can be beneficial to us all .
As for the health benefits of coriander :
Lower cholesterol .
Coriander contains a number of acidic compounds , namely linoleic acid, oleic acid , palmitic acid , stearic acid , and ascorbic acid . Concentration - effective compounds that are known to lower cholesterol levels in the blood and may be able to reduce cholesterol deposits in blood vessel walls of arteries and veins .
Combating anemia .
Iron content in coriander can help prevent anemia .
Helps the digestive system .
Essential oil content of coriander can help the secretion of enzymes and digestive fluids in the stomach , stimulates digestion by increasing the peristaltic motion in the gastrointestinal tract, and overcoming anorexia.
Override swelling .
Cineole , one of the 11 components of essential oils and linoleic acid found in cilantro , a nutrition and anti- artriti antirematik . Thus, coriander can be used to overcome the swelling due to rheumatism and arthritis .
Combating diarrhea .
Components borneol and linalool in coriander helps digestion , improves liver function , and help the bonding process fecal mass in the intestine. Other components such as cineol , limonene , alpha- pinene and beta- phelandrene have antibacterial activity so nutritious in overcoming diarrhea caused by bacteria .
Keep your menstrual cycle .
Coriander naturally stimulate and assist the orderly secretion of hormones from endocrine glands , so beneficial in keeping menstrual regularity and reduce pain that may emerge.
Reduce blood sugar levels.
Effect of stimulation cumin on the endocrine glands increases insulin secretion from pancreas . Thus, the modified sugar glycogen , so that high blood sugar levels can go down to a normal level .
Protect the liver .
Coriander can overcome inflammation or inflammation , spasms, expectorant, protects the liver , anti - carcinogenic, anti- konvulsan , antihistamines , and hypnotics . Moreover, coriander can also act as a natural aphrodisiac when combined with other herbal plants
Not only the seeds alone are often used in cooking. The compound leaves like celery is often sliced thin and made distributions in cooking soups and salads like Thai . In the country, coriander called chee invite potential . Same with seeds, aromatic coriander also sharp . Typically , these plants are grown in gardens lowlands and mountains. Like celery , this plant only reaches a height of one meter from the ground.
Green leaves with serrated edges . Whereas, for the umbrella-shaped flowers arranged mejemuknya white and pink. For fruit , almost round shape yellow color compound , If mature , the fruit easily dirontokkan . Once the fruit is dried. There, the seeds are dried in some areas, coriander are often given different names .
Kandunga coriander
Coriander contain as much as 404 kcal energy , 14.1 grams protein , 54.2 grams carbohydrates , 16.1 grams fat , 630 milligrams of calcium , phosphorus 370 milligrams , and 18 milligrams of iron . Also in Coriander is also contained 1570 IU of vitamin A , vitamin B1 and 0.2 milligrams of vitamin C 0 milligrams. The results obtained from conducting research on 100 grams of coriander , with the amount of 100 % edible .
Detailed information Composition of Nutrients / Nutrition At Coriander :
Name of Food : Coriander
Other Name / Alternative : -
Coriander abundantly studied ( Food Weight ) = 100 gr
Coriander part that can be consumed ( BDD / Food Edible ) = 100 %
Total Energy Content Coriander = 404 kcal
Total protein content = 14.1 gr Coriander
Total Fat Content Coriander = 16.1 gr
Total Carbohydrate Content Coriander = 54.2 gr
Total Content of Calcium Coriander = 630 mg
Total Phosphorus Content Coriander = 370 mg
Total iron content Coriander = 18 mg
The Content of Vitamin A 1570 IU Coriander =
The Content Vitamin B1 Coriander = 0.2 mg
The Content of Vitamin C Coriander = 0 mg
Benefits / Benefits of Coriander : - (Not Available )
Initials of Food : K
Nutrition Information Resources : A variety of publications Ministry of Health Republic of Indonesia as well as other sources.
Description :
Research / study on the different Coriander can produce differences in the results obtained for a variety of factors that influence . We apologize if there are errors or lack of information on food composition Coriander check this . Hopefully the nutritional content of the information / nutrition, Cilantro This can be beneficial to us all .
As for the health benefits of coriander :
Lower cholesterol .
Coriander contains a number of acidic compounds , namely linoleic acid, oleic acid , palmitic acid , stearic acid , and ascorbic acid . Concentration - effective compounds that are known to lower cholesterol levels in the blood and may be able to reduce cholesterol deposits in blood vessel walls of arteries and veins .
Combating anemia .
Iron content in coriander can help prevent anemia .
Helps the digestive system .
Essential oil content of coriander can help the secretion of enzymes and digestive fluids in the stomach , stimulates digestion by increasing the peristaltic motion in the gastrointestinal tract, and overcoming anorexia.
Override swelling .
Cineole , one of the 11 components of essential oils and linoleic acid found in cilantro , a nutrition and anti- artriti antirematik . Thus, coriander can be used to overcome the swelling due to rheumatism and arthritis .
Combating diarrhea .
Components borneol and linalool in coriander helps digestion , improves liver function , and help the bonding process fecal mass in the intestine. Other components such as cineol , limonene , alpha- pinene and beta- phelandrene have antibacterial activity so nutritious in overcoming diarrhea caused by bacteria .
Keep your menstrual cycle .
Coriander naturally stimulate and assist the orderly secretion of hormones from endocrine glands , so beneficial in keeping menstrual regularity and reduce pain that may emerge.
Reduce blood sugar levels.
Effect of stimulation cumin on the endocrine glands increases insulin secretion from pancreas . Thus, the modified sugar glycogen , so that high blood sugar levels can go down to a normal level .
Protect the liver .
Coriander can overcome inflammation or inflammation , spasms, expectorant, protects the liver , anti - carcinogenic, anti- konvulsan , antihistamines , and hypnotics . Moreover, coriander can also act as a natural aphrodisiac when combined with other herbal plants
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