Benefits And Nutrition catfish . Catfish is a type of freshwater fish that is easy to meet saja.Ikan catfish which is a type of fish that is easy to live , from all weather resistant even in dirty water and fish berlumpurpun able bertahan.Ikan catfish catfish have diverse names according to the regions in where fish live catfish include: fish prop ( West Sumatra ) ,
fish death ( Gayo and Acehnese ) , fish sibakut ( Karo ) , fish pintet ( South Kalimantan ) , wrasses ( Makassar ) , fish CEPI ( South Sulawesi ) , catfish or leachate ( Central Java ) or fish keli ( Malaysia ) Biscuits catfish a functional biscuits to tackle malnutrition , particularly suitable consumed by children
The content of catfish :
- Catfish ( cultivation ) , 1 fillet ( 141.5g ) ( cooked , dry heat ) ( 5 oz . )
- Calories : 217
- Protein : 26.7g
- Carbohydrates : 0.0g
- Total Fat : 11.5g
- Fiber : 0.0g
- Excellent source of : Selenium ( 20.7mcg ) , and Vitamin B12 ( 4mcg )
- Good source of : Potassium ( 459mg ) , and Niacin ( 3.6mg )
Based on the results of the study , catfish have adequate nutrients high.In the African catfish 500 grams (roughly consists of 4 individuals ) contains 12 grams of protein , energy 149 calories , 8.4 grams of fat and 6.4 grams of carbohydrates .
The food is " excellent source " of a particular nutrient provide 20 % or more of the recommended daily value , based on U.S. Department of Agriculture ( USDA ) .
When cooked ( dry heat ) , wild catfish gave 0.333 grams of omega - 3 fatty acids , derived from EPA ( 0.1g ) , DHA ( 0.137g ) , and ALA ( 0.096g ) , per 100 grams of wild catfish . When cooked ( dry heat ) , catfish farming gave 0.259 grams of omega - 3 fatty acids , derived from EPA ( 0.049g ) , DHA ( 0.128 ) , and ALA ( 0.082g ) , per 100 grams of catfish farming .
Based on the scientific study of catfish have a fairly high content of protein in it which is about 17 % , not only that these fish also have a wide range of fatty acids , which can meet the essential fatty acids daily kabutuhan us about 9 % . But limit your intake of these fish , because cholesterol content is also quite tinggi.1 day 2 tail is sufficient to provide a lot of benefits .
Catfish superiority compared to other animal products are rich in Leucine and Lysine . Leucine ( C6H13NO2 ) is an amino acid which is required for the growth of children and maintain nitrogen balance . Leucine is also useful for breaking and formation of muscle proteins ( Wikipedia , 2008) .
Lysine is one of 9 essential amino acids needed for growth and repair jaringnan . Including the amino acid lysine which is very important and needed once in the growth and development of children . Because amino acids are very useful for growth and bone development in children , helps the absorption of calcium and maintaining nitrogen balance in the body , and maintain the child's future that is not too fatty . Lysine is also needed to produce antibodies , hormones , enzymes , and the formation of collagen , in addition to tissue repair . Equally important , lysine can protect children from cold sores and herpes virus ( Wikipedia , 2008)
Catfish is a source of omega-3 fatty acids , ie fatty acids with a double bond at position number 3 carbon of a methyl group or the so-called omega -carbon position . These fatty acids are precursors of prostaglandins thrombaxiane A3 and I3 , a substance that is very effective to replace the aggregation of pieces of blood . Prevention of aggregation of pieces of blood may reduce the risk of heart disease .
From the research conducted on an ongoing basis , the researchers also found other benefits of omega 3 fatty acids , which lowers blood pressure, helps maintain healthy skin , especially eczema and dermatitis from , as well as play a role in the formation of cerebral brain cortese . It is very useful for those of you who often move heavy exercise , or activities that require high energy and reflexes .
Omega-3 fatty acid deficiency in experimental animals showed low vision or intelligence . Although not yet able to determine the amount of omega 3 is required to regulate healthy heart so effectively , experts recommend 20-25 % essential fatty acids that are consumed in the form of omega-3 fatty acids . To accomplish that, they were warned not to use fish oil supplements on a regular basis . The danger , among others , an overdose of vitamin A and vitamin D that can lead to poisoning and also bleeding .
fish death ( Gayo and Acehnese ) , fish sibakut ( Karo ) , fish pintet ( South Kalimantan ) , wrasses ( Makassar ) , fish CEPI ( South Sulawesi ) , catfish or leachate ( Central Java ) or fish keli ( Malaysia ) Biscuits catfish a functional biscuits to tackle malnutrition , particularly suitable consumed by children
The content of catfish :
- Catfish ( cultivation ) , 1 fillet ( 141.5g ) ( cooked , dry heat ) ( 5 oz . )
- Calories : 217
- Protein : 26.7g
- Carbohydrates : 0.0g
- Total Fat : 11.5g
- Fiber : 0.0g
- Excellent source of : Selenium ( 20.7mcg ) , and Vitamin B12 ( 4mcg )
- Good source of : Potassium ( 459mg ) , and Niacin ( 3.6mg )
Based on the results of the study , catfish have adequate nutrients high.In the African catfish 500 grams (roughly consists of 4 individuals ) contains 12 grams of protein , energy 149 calories , 8.4 grams of fat and 6.4 grams of carbohydrates .
The food is " excellent source " of a particular nutrient provide 20 % or more of the recommended daily value , based on U.S. Department of Agriculture ( USDA ) .
When cooked ( dry heat ) , wild catfish gave 0.333 grams of omega - 3 fatty acids , derived from EPA ( 0.1g ) , DHA ( 0.137g ) , and ALA ( 0.096g ) , per 100 grams of wild catfish . When cooked ( dry heat ) , catfish farming gave 0.259 grams of omega - 3 fatty acids , derived from EPA ( 0.049g ) , DHA ( 0.128 ) , and ALA ( 0.082g ) , per 100 grams of catfish farming .
Based on the scientific study of catfish have a fairly high content of protein in it which is about 17 % , not only that these fish also have a wide range of fatty acids , which can meet the essential fatty acids daily kabutuhan us about 9 % . But limit your intake of these fish , because cholesterol content is also quite tinggi.1 day 2 tail is sufficient to provide a lot of benefits .
Catfish superiority compared to other animal products are rich in Leucine and Lysine . Leucine ( C6H13NO2 ) is an amino acid which is required for the growth of children and maintain nitrogen balance . Leucine is also useful for breaking and formation of muscle proteins ( Wikipedia , 2008) .
Lysine is one of 9 essential amino acids needed for growth and repair jaringnan . Including the amino acid lysine which is very important and needed once in the growth and development of children . Because amino acids are very useful for growth and bone development in children , helps the absorption of calcium and maintaining nitrogen balance in the body , and maintain the child's future that is not too fatty . Lysine is also needed to produce antibodies , hormones , enzymes , and the formation of collagen , in addition to tissue repair . Equally important , lysine can protect children from cold sores and herpes virus ( Wikipedia , 2008)
Catfish is a source of omega-3 fatty acids , ie fatty acids with a double bond at position number 3 carbon of a methyl group or the so-called omega -carbon position . These fatty acids are precursors of prostaglandins thrombaxiane A3 and I3 , a substance that is very effective to replace the aggregation of pieces of blood . Prevention of aggregation of pieces of blood may reduce the risk of heart disease .
From the research conducted on an ongoing basis , the researchers also found other benefits of omega 3 fatty acids , which lowers blood pressure, helps maintain healthy skin , especially eczema and dermatitis from , as well as play a role in the formation of cerebral brain cortese . It is very useful for those of you who often move heavy exercise , or activities that require high energy and reflexes .
Omega-3 fatty acid deficiency in experimental animals showed low vision or intelligence . Although not yet able to determine the amount of omega 3 is required to regulate healthy heart so effectively , experts recommend 20-25 % essential fatty acids that are consumed in the form of omega-3 fatty acids . To accomplish that, they were warned not to use fish oil supplements on a regular basis . The danger , among others , an overdose of vitamin A and vitamin D that can lead to poisoning and also bleeding .
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