Benefits and content of sunflower seeds . Sunflower seeds are a gift to our health . It is seed grayish - green or black which is the result of a sunflower . In Indonesia, sunflower seeds are often processed into snacks like watermelon seeds sunflower seeds .
Sunflower seeds are an excellent food for adequate nutrition value and we often think of as a healthy snack . Sunflower seeds are an excellent source of polyunsaturated oils and are made of sunflower seeds are a good food for heart health . But other than that sunflower seeds are a great source of other valuable nutrients as well .
The content of sunflower seeds Almost 90 % of the fat in sunflower seeds are good fats , unsaturated fats . Sunflower seeds also contain monounsaturated fats that help lower total cholesterol and LDL cholesterol ( bad cholesterol ) while increasing HDL cholesterol ( good cholesterol ) . In addition , sunflower seeds contains Vitamin E and Vitamin B 1 ( Thiamin ) . Manganese , magnesium , copper , selenium , phosphorus , vitamin B 3 ( niacin ) , vitamin B5 ( Pantothenic ) and folate can also be found in good numbers in the sunflower seeds .
Efficacy of Sunflower seeds
Sunflower seeds are very rich in valuable nutrients , it is not surprising that the seeds have a huge positive impact on our health .
Sunflower seeds are an excellent source of vitamin E. As we know Vitamin E is an antioxidant . Vitamin E fight free radicals and storing cells , including brain cells from damage . Vitamin E prevents heart disease . Antioxidants in Vitamin E fight free radicals and prevent them from oxidizing cholesterol . This makes a healthy heart condition and reduce the risk of heart attack , stroke and deep vein thrombosis .
Anti - inflammatory Vitamin E reduces the likelihood of asthma , osteoarthritis , and rheumatoid arthritis . Vitamin E also reduces the risk of any disease or condition associated with inflammation . In addition Vitamin E also helps in reducing the risk of colon cancer .
Sunflower seeds contain large amounts of folate . Folate is an essential nutrient for our health . It is Vitamin B plays an important role in the production of new body cells by helping to form DNA and RNA . Folate and Vitamin B 12 helps to form hemoglobin in red blood cells . Folate also helps in lowering the risk of heart disease . Sunflower seeds also contain zinc which is beneficial to keep our immune system strong .
Sunflower seeds also contain a good amount of magnesium . Magnesium helps prevent asthma , high blood pressure , and prevent migraine headaches . It blocks calcium to enter into nerve cells and blood vessels . By blocking calcium , prevent muscle spasms and contractions suddenly nervous .
Dietary fiber in sunflower seeds controlling cholesterol and blood glucose levels and also promote good digestion . Sunflower seeds contain tryptophan - an amino acid that helps to produce serotonin .
Selenium is a mineral that plays an important role in overall health . It helps to repair DNA , reduce the growth of cancer cells . Selenium works with vitamin E and helps prevent heart disease as well . Sunflower seeds are rich in selenium and this is another reason why the sunflower seeds are very good for our health .
Sunflower seeds are in the middle of sunflower wide . This flower seeds have been consumed since thousands of years ago . Sunflower seeds are added to the many different types of dishes such as porridge , soup , salad , etc. . Sunflower seeds and savory tastes good because it contains fat . Sunflower seeds are considered as one of the super foods because of rich nutrients for health .
Here are some of the health benefits of sunflower seeds .
1 . Maintaining Cardiovascular Health ( Heart and Blood Vessels )
Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease . Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals . If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque ) that can lead to clogged arteries , heart disease and stroke .
2 . helping Growth
Sunflower seeds are a good source of protein . Protein is necessary for the body to build muscle so it is better for the price consumed by children aged growth . 100 grams of sunflower seeds contains about 21 grams of protein ( 37 % recommended daily protein intake ) .
3 . Reducing the Risk of Diabetes
Sunflower seeds contain chlorogenic acid which helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver .
4 . protecting Nerve
Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi . Vitamin B1 deficiency can cause nerve damage and disrupt the myelin coating of nerve function .
5 . source of Antioxidants
Vitamin E is found in the seeds of the sun relationship is an antioxidant that plays a role of free radicals , preventing cell damage and cell mutations caused by free radicals .
6 . Reducing Risk of Cancer
Sunflower seeds are a good source of the mineral selenium . Selenium exhibits against cell damage and plays a role in DNA repair cells . Selenium demonstrated the ability to reduce the risk of colon cancer , bladder cancer and prostate cancer .
7 . Maintain Healthy Skin
Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin . Vitamin E is known to prevent skin cell damage due to ultraviolet light .
8 . healthy Brain
Sunflower seeds contain folate which is an essential nutrient for the brain , so the brain and helps maintain healthy brain function .
9 . Maintaining Bone Health
Sunflower seeds are rich in minerals magnesium and phosphorus are needed to build strong bones and healthy .
10 . healthy Hair
Every 100 grams of sunflower seeds contains 5.25 mg of iron ( 63 % of daily needs ) and 5 mg of zinc ( 45 % of daily needs ) . Both of these minerals are essential to maintaining the fertility of hair .
Sunflower seeds are an excellent food for adequate nutrition value and we often think of as a healthy snack . Sunflower seeds are an excellent source of polyunsaturated oils and are made of sunflower seeds are a good food for heart health . But other than that sunflower seeds are a great source of other valuable nutrients as well .
The content of sunflower seeds Almost 90 % of the fat in sunflower seeds are good fats , unsaturated fats . Sunflower seeds also contain monounsaturated fats that help lower total cholesterol and LDL cholesterol ( bad cholesterol ) while increasing HDL cholesterol ( good cholesterol ) . In addition , sunflower seeds contains Vitamin E and Vitamin B 1 ( Thiamin ) . Manganese , magnesium , copper , selenium , phosphorus , vitamin B 3 ( niacin ) , vitamin B5 ( Pantothenic ) and folate can also be found in good numbers in the sunflower seeds .
Efficacy of Sunflower seeds
Sunflower seeds are very rich in valuable nutrients , it is not surprising that the seeds have a huge positive impact on our health .
Sunflower seeds are an excellent source of vitamin E. As we know Vitamin E is an antioxidant . Vitamin E fight free radicals and storing cells , including brain cells from damage . Vitamin E prevents heart disease . Antioxidants in Vitamin E fight free radicals and prevent them from oxidizing cholesterol . This makes a healthy heart condition and reduce the risk of heart attack , stroke and deep vein thrombosis .
Anti - inflammatory Vitamin E reduces the likelihood of asthma , osteoarthritis , and rheumatoid arthritis . Vitamin E also reduces the risk of any disease or condition associated with inflammation . In addition Vitamin E also helps in reducing the risk of colon cancer .
Sunflower seeds contain large amounts of folate . Folate is an essential nutrient for our health . It is Vitamin B plays an important role in the production of new body cells by helping to form DNA and RNA . Folate and Vitamin B 12 helps to form hemoglobin in red blood cells . Folate also helps in lowering the risk of heart disease . Sunflower seeds also contain zinc which is beneficial to keep our immune system strong .
Sunflower seeds also contain a good amount of magnesium . Magnesium helps prevent asthma , high blood pressure , and prevent migraine headaches . It blocks calcium to enter into nerve cells and blood vessels . By blocking calcium , prevent muscle spasms and contractions suddenly nervous .
Dietary fiber in sunflower seeds controlling cholesterol and blood glucose levels and also promote good digestion . Sunflower seeds contain tryptophan - an amino acid that helps to produce serotonin .
Selenium is a mineral that plays an important role in overall health . It helps to repair DNA , reduce the growth of cancer cells . Selenium works with vitamin E and helps prevent heart disease as well . Sunflower seeds are rich in selenium and this is another reason why the sunflower seeds are very good for our health .
Sunflower seeds are in the middle of sunflower wide . This flower seeds have been consumed since thousands of years ago . Sunflower seeds are added to the many different types of dishes such as porridge , soup , salad , etc. . Sunflower seeds and savory tastes good because it contains fat . Sunflower seeds are considered as one of the super foods because of rich nutrients for health .
Here are some of the health benefits of sunflower seeds .
1 . Maintaining Cardiovascular Health ( Heart and Blood Vessels )
Sunflower seeds are rich in vitamin E, which plays an important role in preventing cardiovascular disease . Vitamin E is an antioxidant that helps prevent the oxidation of cholesterol by free radicals . If cholesterol is oxidized by free radicals then cholesterol will stick to blood vessel walls and cause atherosclerosis (clogged arteries by cholesterol plaque ) that can lead to clogged arteries , heart disease and stroke .
2 . helping Growth
Sunflower seeds are a good source of protein . Protein is necessary for the body to build muscle so it is better for the price consumed by children aged growth . 100 grams of sunflower seeds contains about 21 grams of protein ( 37 % recommended daily protein intake ) .
3 . Reducing the Risk of Diabetes
Sunflower seeds contain chlorogenic acid which helps reduce blood glucose levels by limiting the breakdown of glycogen in the liver .
4 . protecting Nerve
Vitamin B1 strengthen the myelin coating of nerve function nerve menlindungi . Vitamin B1 deficiency can cause nerve damage and disrupt the myelin coating of nerve function .
5 . source of Antioxidants
Vitamin E is found in the seeds of the sun relationship is an antioxidant that plays a role of free radicals , preventing cell damage and cell mutations caused by free radicals .
6 . Reducing Risk of Cancer
Sunflower seeds are a good source of the mineral selenium . Selenium exhibits against cell damage and plays a role in DNA repair cells . Selenium demonstrated the ability to reduce the risk of colon cancer , bladder cancer and prostate cancer .
7 . Maintain Healthy Skin
Vitamin E is contained in sunflower seeds is also very beneficial for maintaining healthy skin . Vitamin E is known to prevent skin cell damage due to ultraviolet light .
8 . healthy Brain
Sunflower seeds contain folate which is an essential nutrient for the brain , so the brain and helps maintain healthy brain function .
9 . Maintaining Bone Health
Sunflower seeds are rich in minerals magnesium and phosphorus are needed to build strong bones and healthy .
10 . healthy Hair
Every 100 grams of sunflower seeds contains 5.25 mg of iron ( 63 % of daily needs ) and 5 mg of zinc ( 45 % of daily needs ) . Both of these minerals are essential to maintaining the fertility of hair .
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